sharing raw, vegan recipes and advice

A wonderful accompaniment to a huge bowl of greens and herbs.

Don't let the bland colors in the picture fool you - This is a super easy cabbage salad adapted from a recipe at www.WHFoods.org. It doesn't take that long to make and you can use the dressing with any veggies on hand as it is delicious and mixes well with just about anything!

a quick and tasty dressing, especially for heirloom tomatoes

I am trying to cleanse my system and rebuild my good flora - I just started throwing everything recommended into the blender and voila - a yummy dip!! My naturopath told me to eat as much tumeric as I could stand - sooooo, here I go!

Sorry things aren't specific - but it was very last minute - and it turned out very yummy! I poured it over some lightly steamed veggies (carrots and cabbage and onions) - but I also dipped fresh, raw carrots in it.

I am sure the true chefs in this group can fine tune it for us all! This would be a yummy soup - I like my dips a little thicker so I went easier on the water and cider.

Thank you!

I always buy ripe bananas as they are usually cheaper than the unripe green crap.
Sometimes they are so ripe I can only mash them as they would not even slice :) but I love their sweetness.
This "mash" can be used as a dressing on green salad leaves (rocket, watercress etc) or it can be used as a base for a fruit salad.
You will be surprised how little amount of mash will one banana produce - usually I use 5-6 bananas to do this.