http://goneraw.com/taxonomy/term/26/0 enhttp://goneraw.com/recipe/tuna-salad-0 <div class="image-attach-teaser image-attach-node-29759" style="width: 80px;"><a href="/recipe/tuna-salad-0"><img src="http://cdn.goneraw.com/sites/default/files/images/DSCN0617smaller.thumbnail.jpg" alt="Tuna Salad" title="Tuna Salad" class="image image-thumbnail " width="80" height="60" /></a></div> <p>This really does remind me of tuna salad, in both texture and appearance! It's quick and easy to make, and great stuffed into romaine lettuce wraps. Very flavorful, but delicately so. Juicy, sweet, and savory, just like tuna salad should be! Great for a snack or light lunch. It's delicious and filling, but not SUPER long-term satisfying, if you're needing something like that. Would make a good appetizer or light tea time snack for small informal gatherings where you just want a light finger food to munch on nonchalantly over conversation.</p> <p>Don't skimp on the dulse flakes ;)</p> <p>A fun presentation is to stuff this into tulip blossoms and serve with white rose tea or green marigold tea</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>8 medium carrots, juiced for pulp<br /> 1 eggplant, juiced for pulp<br /> 1 yellow pepper, minced<br />  2 stalks celery, minced<br /> 1/2 tsp oregano<br /> Dulse flakes, to taste</p> <p>It's Not Really Mayonnaise<br /> 1 cup macadamia nuts<br /> 1/4 cucumber, juiced<br /> 2 stalks celery, juiced<br /> 1/2 lemon, juiced<br /> 1/2 tsp paprika<br /> 1/4 cup coconut oil</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Blend all the mayonnaise ingredients and mix remaining ingredients together</p> </div> </div> </div> http://goneraw.com/recipe/tuna-salad-0#commentsblenderbrunchcarrotseasyeggplantfastjuicersaladtunaJuicerThu, 19 Apr 2012 21:41:58 +0000Sweet Adeline29758 at http://goneraw.comhttp://goneraw.com/recipe/apple-and-fennel-salad <div class="image-attach-teaser image-attach-node-29756" style="width: 66px;"><a href="/recipe/apple-and-fennel-salad"><img src="http://cdn.goneraw.com/sites/default/files/images/applefennelsalad95x115.thumbnail.jpg" alt="Apple and Fennel Salad" title="Apple and Fennel Salad" class="image image-thumbnail " width="66" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 4-6 </div> </div> </div> <p>Fruits, vegetables and nuts make the basis of a well balanced raw regime. And what better way to combine these three elements than in flavorful <a href="http://rawfoodhealthwatch.com/raw-vegan-recipes/apple-fennel-salad/" rel="nofollow">apple, fennel bulb and cashew gourmet salad</a>! This colorful recipe, infused with stunning aromas of oranges and freshly chopped herbs, makes for a delicious and exotic lunch or dinner.</p> <p>More raw vegan recipes: <a href="http://rawfoodhealthwatch.com/raw-food/raw-vegan-recipes/" title="http://rawfoodhealthwatch.com/raw-food/raw-vegan-recipes/" rel="nofollow">http://rawfoodhealthwatch.com/raw-food/raw-vegan-recipes/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p><strong>For the Vinaigrette:</strong></p> <ul> <li>5 tablespoons extra virgin olive oil</li> <li>1 tablespoon (or raw honey)</li> <li>1/2 orange, juiced</li> <li>1 tablespoon diced shallots or green onions.</li> <li>sea salt and pepper to taste</li> </ul> <p><strong>For the cashew cheese:</strong></p> <ul> <li>1 cup cashews, soaked and rinsed</li> <li>1 tablespoon agave nectar (or raw honey)</li> <li>2 tablespoons orange juice</li> <li>1 tablespoon extra virgin olive oil</li> <li>sea salt and pepper to taste</li> <li>1 teaspoon nutritional yeast</li> <li>3 tablespoons finely diced fennel leaves</li> </ul> <p><strong>For the salad:</strong></p> <ul> <li>1 thinly sliced apple, with skin</li> <li>2 thinly sliced fennel bulbs</li> <li>1/2 cup coarsely chopped macadamia nuts</li> </ul> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p><strong>For the vinaigrette:</strong></p> <ol> <li>Blend all ingredients except diced shallot.</li> <li>Pour mixture into a bowl, stir in diced shallots and set aside.</li> </ol> <p><strong>For the cashew cheese:</strong></p> <ol> <li>Process all ingredients in food processor.</li> <li>Press the mixture together well and place in the fridge for a couple of hours.</li> </ol> <p><strong>For the salad:</strong></p> <ol> <li>Toss the apple and fennel slices in the vinaigrette, then layer onto a plate, alternating apple and fennel slices.</li> <li>Crumble cashew cheese and sprinkle onto the apple and fennel slices.</li> <li>(optional) Top with ground black pepper.</li> <li>Serve and enjoy!</li> </ol> </div> </div> </div> http://goneraw.com/recipe/apple-and-fennel-salad#commentsapplefennelRaw food recipesaladBlenderFood ProcessorFri, 13 Apr 2012 17:55:53 +0000therawmichelle29754 at http://goneraw.comhttp://goneraw.com/recipe/kabobs-italian-salad-stuffed-mushrooms <div class="image-attach-teaser image-attach-node-29677" style="width: 80px;"><a href="/recipe/kabobs-italian-salad-stuffed-mushrooms"><img src="http://cdn.goneraw.com/sites/default/files/images/A Completely Raw Meal.thumbnail.jpg" alt="A Completely Raw Meal" title="A Completely Raw Meal" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 5-6 </div> </div> </div> <p>The pineapple sauce and stuffed mushrooms are inspired by therawchef.com This is a perfect meal when you are in the mood for bbq. One of my favorite meals my mom used to make was pasta salad, now I have a healthier raw version! The stuffed mushrooms taste just like the ones out of the oven except more flavor and the marinated zucchini, mushrooms, red bell peppers, and pineapple had more flavor then I could imagine! This will be added to my meals at least once a week! For more recipes visit my blog <a href="http://amandanicolesmithrecipes.blogspot.com/" title="http://amandanicolesmithrecipes.blogspot.com/" rel="nofollow">http://amandanicolesmithrecipes.blogspot.com/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Kabob Ingredients<br /> Vegetables to be cut into 1" squares<br /> 3 large portabello mushrooms<br /> 1 yellow squash<br /> 1 zucchini<br /> 1/2 red onion or 1 small<br /> 1 red bell pepper<br /> 1 cup pineapple<br /> Sauce Ingredients to be blended together<br /> 1 cup pineapple<br /> 3 tbsp tamari or nama shoyu (raw soy sauce)<br /> 1 tsp freshly grated ginger<br /> 4 tbsp olive oil<br /> 1/2 tbsp apple cider vinegar<br /> 1 clove garlic<br /> 1 tsp salt</p> <p>Italian Salad<br /> For the "Pasta" to be shredded using cheese grater or spiralizer (makes noodles out of vegetables)<br /> 1 zucchini<br /> 1 carrot<br /> 1 yellow squash<br /> For the Creamy Italian Dressing to be blended<br /> 1 avocado<br /> 1/4 cup sunflower seeds ground (grind in a coffee or spice grinder)<br /> 1/4 cup olive oil<br /> 3 tbsp cup apple cider vinegar<br /> 1/4 cup nama shoyu (raw soy sauce) or tamari<br /> 1 shallot, or scallion<br /> 1 garlic clove<br /> 1 tbsp lemon juice<br /> 1 tbsp nutritional yeast<br /> 1 tsp salt &amp; pepper<br /> blend in water until you reach your desired consistency<br /> Spices: add in your own touch with whatever you have on hand<br /> basil<br /> oregano<br /> thyme<br /> rosemary<br /> sage</p> <p>Stuffed Mushroom Ingredients<br /> 10 small brown or white mushrooms de-stemmed<br /> Marinate<br /> 1/4 cup tamari<br /> 1/4 cup olive oil</p> <p>Stuffing<br /> 1 cup sunflower seeds<br /> 1 small carrot<br /> 1/2 a small tomato<br /> 4 sun-dried tomatoes<br /> 1 tbsp name shoyu (raw soy sauce) or miso<br /> 1 garlic clove<br /> handful of basil, rosemary, sage, thyme or whatever you like</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Kabobs Directions:<br /> -Cut vegetables into 1" squares and place in a large bowl so they are spread into 1 to 2 layers<br /> -Blend the sauce together and pour over vegetables<br /> -Store in refrigerator for about an 45 min while you get the rest of the meal prepared<br /> -Put the vegetables on the kabob and dehydrate for 2-3 hours</p> <p>Italian Salad<br /> -"Noodles" Shred the zucchini, squash, and carrot using either a cheese grater, spiralizer, or food processors shredding blade.<br /> -"Dressing" Mix the rest of the ingredients in a bowl, small processor, or blender.<br /> -Pour the dressing over the noodles and refrigerate.</p> <p>Stuffed Mushrooms<br /> -De-stem the mushroom caps<br /> -Marinate the mushrooms in tamari and olive oil for at least an hour<br /> -Mix the rest of the ingredients in a food processor<br /> -Scoop the mixture</p> </div> </div> </div> http://goneraw.com/recipe/kabobs-italian-salad-stuffed-mushrooms#commentscomplete mealdinneritlaian dressingkabobsparty appetizerpineapple saucesaladstuffed mushroomsDehydratorFood ProcessorTue, 17 Jan 2012 16:30:57 +0000amandanicolesmith29678 at http://goneraw.comhttp://goneraw.com/recipe/vegetable-noodles-currants-mandarins <div class="image-attach-teaser image-attach-node-29612" style="width: 80px;"><a href="/recipe/vegetable-noodles-currants-mandarins"><img src="http://cdn.goneraw.com/sites/default/files/images/IMG_5440.thumbnail.jpg" alt="salad" title="salad" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>This meal was so delicious I had it two nights in a row. Salads don~ez_rsquo~t have to be just lettuce and tomatoes. Fruits and seeds make a salad shine! So don~ez_rsquo~t be afraid to use them.</p> <p>Another key to creating variety in salads is texture. It can make all the difference to a vegetable. Think of a carrot stick versus some finely grated carrot. They~ez_rsquo~re almost two different flavours. So for this dish I used one of my favourite kitchen tools, a Spiralizer. It~ez_rsquo~s a must have in the raw food kitchen. It turns any solid vegetable into long curly noodles. Which makes food so much more fun!</p> <p>Just use the quantities that you feel like. Lots of noodles, with the extras as garnishing. For the sauce just play around with the quantities to have it as sweet or as spicy as you like.</p> <p><a href="http://www.facebook.com/kitchendispensary" title="http://www.facebook.com/kitchendispensary" rel="nofollow">http://www.facebook.com/kitchendispensary</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>red cabbage<br /> carrot<br /> daikon radish<br /> zucchini<br /> pumpkin seeds<br /> sunflower seeds<br /> mandarins<br /> currants<br /> avocado</p> <p>For the dressing:<br /> lemon juice<br /> raw honey<br /> toasted sesame oil<br /> cayenne pepper<br /> sea salt</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Soak the seeds in water for a few hours. Drain and rinse. If you have a dehydrator you can dehydrate the seeds for a crunchy texture, but they will still work fine as is.<br /> Spiralize or grate the carrot, daikon and zucchini<br /> Use a mandoline to finely slice the red cabbage, if you don~ez_rsquo~t have a mandolin, just use a large knife.<br /> Peel the mandarins and divide into segments. Dice segments into thirds.<br /> Dice the avocado and mix with the currants and the rest of the ingredients.<br /> Whisk the dressing ingredients together and drizzle over the salad. If you have time, let the dish sit for an hour or more to marinade. This will intensify the flavor and soften the vegetables.</p> </div> </div> </div> http://goneraw.com/recipe/vegetable-noodles-currants-mandarins#commentsmandarinsnoodlessaladspiralizerMon, 31 Oct 2011 01:25:18 +0000kellymyra29613 at http://goneraw.comhttp://goneraw.com/recipe/apple-and-celery-salad <div class="image-attach-teaser image-attach-node-29458" style="width: 60px;"><a href="/recipe/apple-and-celery-salad"><img src="http://cdn.goneraw.com/sites/default/files/images/265222_235716813114395_100000282337293_911744_5311606_o.thumbnail.jpg" alt="Apple Celery Salad" title="Apple Celery Salad" class="image image-thumbnail " width="60" height="80" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>Very yummy, crunch salad.<br /> Courtesy of epicurious</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1/4 cup fresh lemon juice<br /> 1/4 cup Dijon mustard (not raw, but I'm only 95% raw so it works for me)<br /> 5 teaspoons honey<br /> 2/3 cup extra-virgin olive oil</p> <p> 1 large bunch celery with leaves<br /> 1/2 cabbage, shredded<br /> 2 Carrots, shredded<br /> 2 large Granny Smith apples, peeled, quartered, cored; each quarter cut into 2 wedges, then thinly sliced crosswise into triangle shapes<br /> 3/4 cup chopped walnuts</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Whisk first 3 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper.</p> <p>Trim celery leaves and chop enough to measure 1 cup. Thinly slice stalks on deep diagonal. Place celery pieces in bowl of cold water. (Vinaigrette, celery leaves, and celery pieces can be prepared 1 day ahead. Cover separately and refrigerate.)</p> <p>Drain celery; pat dry with paper towels. Combine celery, celery leaves, apples, cabbage and walnuts in large bowl. Add vinaigrette and toss to coat. Season salad to taste with salt and pepper.</p> </div> </div> </div> http://goneraw.com/recipe/apple-and-celery-salad#commentsapple saladcabbage saladcoleslawdinnerentreelunchsaladsidesummerThu, 07 Jul 2011 03:11:17 +0000NicoleJ29459 at http://goneraw.comhttp://goneraw.com/recipe/marinated-mushroom-salad <div class="image-attach-teaser image-attach-node-29424" style="width: 80px;"><a href="/recipe/marinated-mushroom-salad"><img src="http://cdn.goneraw.com/sites/default/files/images/268146_231098610242882_100000282337293_886456_3157366_n.thumbnail.jpg" alt="Marinated Mushroom Salad" title="Marinated Mushroom Salad" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 for a meal </div> </div> </div> <p>Very flavorful salad with the meaty texture of marinated mushrooms. Seriously filling.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>2 cups Button Mushrooms, halved or quartered-depending on size<br /> 2 Carrots, diced<br /> 1/2 Cucumber, diced<br /> 2 Roma Tomatoes, diced<br /> 2 Stalks Celery, diced<br /> Large Handful of Mixed Greens</p> <p>Marinade/Dressing:<br /> 1/4C Apple Cider Vinegar<br /> 1/2C Olive Oil<br /> 2T Water<br /> 1/2 clove of garlic, pressed<br /> 1T Italian Seasoning<br /> Salt and Pepper as desired</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Combine marinade/dressing ingredients in a bowl and whisk together.<br /> Toss marinade/dressing with quartered mushrooms and marinade for 6-8 hours.</p> <p>After mushrooms have marinaded, toss with remaining veggies and enjoy!</p> <p>Use as little or much of marinade/dressing as you desire!</p> </div> </div> </div> http://goneraw.com/recipe/marinated-mushroom-salad#commentsdinnermarinated mushroomsmushroomsaladThu, 23 Jun 2011 02:16:11 +0000NicoleJ29425 at http://goneraw.comhttp://goneraw.com/recipe/homegrown-salsa <div class="image-attach-teaser image-attach-node-29415" style="width: 80px;"><a href="/recipe/homegrown-salsa"><img src="http://cdn.goneraw.com/sites/default/files/images/Homegrown Salsa.thumbnail.jpg" alt="Homegrown Salsa.jpg" title="Homegrown Salsa.jpg" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 large, 3 appetizer </div> </div> </div> <p>Light summertime homegrown salsa. Check out this recipe and many other low fat raw recipes on my blog: <a href="http://www.the811recipespot.blogspot.com" title="www.the811recipespot.blogspot.com" rel="nofollow">www.the811recipespot.blogspot.com</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>- 4 lg tomatoes, preferably homegrown or local since it's tomato season!!<br /> - 2 ears of corn, cut off the cob<br /> - 1 ripe (red) jalapeno or more for HOTT. If you can only find green ones you can use that, or set some green ones on your<br /> window sill until they start turning red.<br /> - 1/8 large yellow onion*<br /> - 1 clove garlic*<br /> - juice of 3 small limes<br /> - herbs of choice. For classic salsa I like just using cilantro. This time I didn't have any on hand so I picked some dill and garlic chives from my garden and that worked really well.</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1. Dice tomatoes, jalapeno, onion, and garlic.<br /> 2. Mince herbs.<br /> 3. Through everything together in a bowl and mix with lime juice. </p> <p>Another option is to blend some or all of this, depending on how you like your salsa. </p> <p>This is good right away, but gets even better if you let it sit in the fridge for a few hours. </p> <p>*the 80/10/10 diet does not recommend eating onions and garlic. If you don't use these foods, you can leave them out completely or use a milder version like green onions and/or garlic chives.</p> </div> </div> </div> http://goneraw.com/recipe/homegrown-salsa#commentsappetizerdipdressingfat freelow fatpartysaladsalsasaucesidesummerSun, 19 Jun 2011 15:23:12 +0000erin29416 at http://goneraw.comhttp://goneraw.com/recipe/memorial-day-arame-and-squash-spaghetti-salad <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 8-12 </div> </div> </div> <p>Great salad using seaweed and vibrant Veggies. Great for Picnic and parties!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>-1 Packages of Arame (soaked according to instructions)<br /> -4 Squashes (Make into pasta like strands using a spiral slicer, mandolin slicer, Vegetable Peeler) and let sit at room temp for about 4 hours (I thinly sliced Dandelion Greens and mixed in with the squash pasta massaging the mix with Celtic Sea salt to tenderize everything)<br /> -Diced Tomatoes<br /> -Diced Celery<br /> -Dandelion Greens, or any other greens<br /> -1-2 Avocados, diced<br /> -Parsley, chopped<br /> -Basil, chopped<br /> -1/4-1/2 cup Shallots or purple onion, chopped<br /> -Garlic, chopped<br /> -Juice of 3-4 lemons or limes<br /> -Sea salt/pepper to taste</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>*Arame and Squash Pasta Salad*</p> <p>****Use as much or little of each ingredient listed...it's your taste buds, your salad, your palate, so paint it! *****<br /> Ingredients:<br /> -1 Packages of Arame (soaked according to instructions)<br /> -4 Squashes (Make into pasta like strands using a spiral slicer, mandolin slicer, Vegetable Peeler) and let sit at room temp for about 4 hours (I thinly sliced Dandelion Greens and mixed in with the squash pasta massaging the mix with Celtic Sea salt to tenderize everything)<br /> -Diced Tomatoes<br /> -Diced Celery<br /> -Dandelion Greens, or any other greens</p> <p>Dressing:<br /> *** Just chop and blend***<br /> -1-2 Avocados, diced<br /> -Parsley, chopped<br /> -Basil, chopped<br /> -1/4-1/2 cup Shallots or purple onion, chopped<br /> -Garlic, chopped<br /> -Juice of 3-4 lemons or limes<br /> -Sea salt/pepper to taste</p> <p>Preparation:<br /> -Toss Veggies in into the pasta<br /> -Then pour dressing over the "pasta". Top with anything beautiful, tasty, and edible.</p> </div> </div> </div> http://goneraw.com/recipe/memorial-day-arame-and-squash-spaghetti-salad#commentsarameholidaypartypicnicsaladseaweedspiral slicerFood ProcessorWed, 18 May 2011 13:25:14 +0000rawbynature29209 at http://goneraw.comhttp://goneraw.com/recipe/twostepsonestep <div class="image-attach-teaser image-attach-node-29193" style="width: 80px;"><a href="/recipe/twostepsonestep"><img src="http://cdn.goneraw.com/sites/default/files/images/IMG_9404 - Copysm.thumbnail.jpg" alt="Spinach Salad &amp; Avocado Dressing" title="Spinach Salad &amp; Avocado Dressing" class="image image-thumbnail " width="80" height="53" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>pinach Harvest Salad which was so yummy and much more filling then I expected. </p> <p><a href="http://www.twostepsonestep.wordpress.com" title="www.twostepsonestep.wordpress.com" rel="nofollow">www.twostepsonestep.wordpress.com</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>baby spinach</p> <p>baby cucumbers</p> <p>cellery</p> <p>sweet red, orange, and yellow peppers</p> <p>raw asperagus</p> <p>shredded carrot</p> <p>Dressing:</p> <p>1 avocado</p> <p>juice from 1 lime</p> <p>generous handful of fresh cilantro (use less or more to taste)</p> <p>cold water, about 1/4 cup (use less or more depending on desired consistency)</p> <p>2 tsp red wine vinegar</p> <p>salt to taste</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Blend avocado, lime juice, cilantro, water, vinegar, and salt in a food processor until smooth. Drizzle dressing on salad and enjoy.</p> </div> </div> </div> http://goneraw.com/recipe/twostepsonestep#commentsavocadodressingsaladFood ProcessorSun, 15 May 2011 06:56:25 +0000twostepsonestep29194 at http://goneraw.comhttp://goneraw.com/recipe/fuji-apple-salad <div class="image-attach-teaser image-attach-node-29156" style="width: 80px;"><a href="/recipe/fuji-apple-salad"><img src="http://cdn.goneraw.com/sites/default/files/images/DSC_0147.thumbnail.jpg" alt="Fuji Apple Salad - Rawxy" title="Fuji Apple Salad - Rawxy" class="image image-thumbnail " width="80" height="53" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>Just like Panera Breads! I even made this for a salad demo class the other week and I had many people agree - a raw Panera knockoff :)<br /> To view more, please visit <a href="http://rawxy.com/2011/04/fuji-apple-salad/" title="http://rawxy.com/2011/04/fuji-apple-salad/" rel="nofollow">http://rawxy.com/2011/04/fuji-apple-salad/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Dressing</p> <p>.3 C raw sour Cream (see below)<br /> .25 C organic apple juice concentrate (cascadian farms in the freezer section)<br /> .25 tsp dijion mustard</p> <p>Assembly</p> <p>Spring salad mix<br /> 1 cippolini onion (thinly sliced)<br /> 1 C organic apple chips (I buy the Bare Fruit brand ~ez_ndash~ awesome!)<br /> 2 T chopped pecans<br /> .75 C slice cherry tomatoes</p> <p>Raw Sour Cream</p> <p>1 C soaked cashews<br /> 1 C filtered water<br /> 2 tsp lemon juice<br /> 2 tsp apple cider vinegar (or, coconut vinegar)<br /> sea salt</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Dressing:</p> <p>Whisk all ingredients and set aside. </p> <p>Assembly:</p> <p>In a large bowl, combine all ingredients. Slowly add dressing and mix well. </p> <p>Raw Sour Cream:</p> <p>In a high-speed blender, blend all ingredients until smooth.</p> </div> </div> </div> http://goneraw.com/recipe/fuji-apple-salad#commentsdressingeasyentreequicksaladsummerFri, 29 Apr 2011 04:08:20 +0000Rawxy29157 at http://goneraw.comhttp://goneraw.com/recipe/creamy-tahini-dressing <div class="image-attach-teaser image-attach-node-29154" style="width: 80px;"><a href="/recipe/creamy-tahini-dressing"><img src="http://cdn.goneraw.com/sites/default/files/images/creamytahini.thumbnail.jpg" alt="Creamy Tahini Dressing - Rawxy" title="Creamy Tahini Dressing - Rawxy" class="image image-thumbnail " width="80" height="53" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> Small Mason Jar worth </div> </div> </div> <p>Creamy tahini-base dressing - thick enough for a slaw dressing, salad dressing, or even a dip! And, while it seems like most 'tahini' dressings, it's altered ratios and added ingredients are enough to make it my favorite yet! To view more, please visit <a href="http://rawxy.com/2011/04/creamy-tahini-dressing/" title="http://rawxy.com/2011/04/creamy-tahini-dressing/" rel="nofollow">http://rawxy.com/2011/04/creamy-tahini-dressing/</a></p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Creamy Tahini Dressing</p> <p>.5 C tahini<br /> 3 T water<br /> 3 T apple cider vinegar<br /> 2 T tamari<br /> 2 T lemon juice<br /> 1 T olive oil<br /> 1 T miso<br /> .75 tsp fresh ground chili paste<br /> 3 dates<br /> 1 clove garlic</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Blend all ingredients in a high-speed blender until smooth.</p> </div> </div> </div> http://goneraw.com/recipe/creamy-tahini-dressing#commentsdipdressingeasypartyquicksaladsaucesideBlenderFri, 29 Apr 2011 04:02:03 +0000Rawxy29155 at http://goneraw.comhttp://goneraw.com/recipe/broccoli-tahini-heaven <div class="image-attach-teaser image-attach-node-29119" style="width: 80px;"><a href="/recipe/broccoli-tahini-heaven"><img src="http://cdn.goneraw.com/sites/default/files/images/Broccoli &amp; Tahini Heaven.thumbnail.jpg" alt="Broccoli &amp; Tahini Heaven.jpg" title="Broccoli &amp; Tahini Heaven.jpg" class="image image-thumbnail " width="80" height="65" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 generous portions </div> </div> </div> <p>This is an inspired way to use tahini. You get it's creamy deliciousness, the warmth of the spices, the crunch of the apple and broccoli~ez_hellip~then the sweetness of the raisins top it all off! Visit my site <a href="http://pathlesstrodden.com" title="http://pathlesstrodden.com" rel="nofollow">http://pathlesstrodden.com</a> for more recipes</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>For the salad:<br /> 250g/9oz broccoli (use the florets only, not the stalk ~ez_ndash~ this would be 2-4 heads, depending on size)<br /> 250g/9oz carrot (c. 4 medium carrots)<br /> 500g/1lb4oz apple (c. 4 apples ~ez_ndash~ try to use a deep red variety like stark)<br /> 70g/2½oz/½ cup raisins</p> <p>For the sauce:<br /> 125ml tahini<br /> 40ml olive oil<br /> c. 150ml water<br /> 50ml lemon juice (about 1 big lemon)<br /> 1½tsp ground coriander<br /> ¾tsp cumin<br /> 1/3tsp chilli pepper</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1. Remove the main pieces of stem from the broccoli, and then chop any remaining large pieces of stem off the florets. Separate the florets, if necessary, with the knife so that you end up with small 1-2cm pieces of broccoli. Put the florets into a large mixing bowl.<br /> 2. Grate the carrot and add to the mixing bowl.<br /> 3. Make the sauce by putting all of the sauce ingredients apart from the water into a mini processor. Add about half the water and process. Then gradually add more water until you have a sauce that is gloopy and thick ~ez_ndash~ the amount of water needed with depend on the consistency of your tahini. Put to one side.<br /> 4. Core the apples and then dice them into small pieces before adding them to the mixing bowl along with the raisins.<br /> 5. Pour the sauce over the top of all the ingredients and mix thoroughly.</p> </div> </div> </div> http://goneraw.com/recipe/broccoli-tahini-heaven#commentsapplebroccolicarrotraisinsaladtahiniWed, 20 Apr 2011 16:15:43 +0000pathlesstrodden29120 at http://goneraw.comhttp://goneraw.com/recipe/shaved-asparagus-mustard-seed-vinaigrette <div class="image-attach-teaser image-attach-node-29060" style="width: 80px;"><a href="/recipe/shaved-asparagus-mustard-seed-vinaigrette"><img src="http://cdn.goneraw.com/sites/default/files/images/DSC_0153.thumbnail.jpg" alt="Shaved Asparagus with Mustard Seed Vinaigrette" title="Shaved Asparagus with Mustard Seed Vinaigrette" class="image image-thumbnail " width="80" height="53" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 salad, 3-4 dressing </div> </div> </div> <p>Shaved asparagus and sliced radishes tossed with a mustard seed vinaigrette. For more, please visit <a href="http://rawxy.com" title="http://rawxy.com" rel="nofollow">http://rawxy.com</a> !</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Shaved Asparagus with Mustard Seed Vinaigrette</p> <p>serves 1</p> <p>.5 bunch asparagus<br /> 5 radishes</p> <p>Mustard Seed Vinaigrette</p> <p>makes about 6 ~ez_ndash~ 8 ounces</p> <p>.33 C fresh orange juice<br /> 2 T white wine vinegar<br /> .5 t brown mustard seed<br /> .25 C olive oil<br /> dash of stevia (maple syrup, dates, agave, etc~ez_hellip~)</p> <p>Assembly</p> <p>Sea Salt<br /> Coarse Pepper<br /> Orange Zest<br /> Asparagus Bracts</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>salad:</p> <p>Wash asparagus and trim ends. Using a vegetable peeler, peel the stems of the asparagus spears ~ez_ndash~ starting under the bract. Save the bracts (tops) and set aside. Thinly slice radishes.</p> <p>vinaigrette:</p> <p>Blend all ingredients in a blender. Store in an air-tight jar.</p> <p>assembly:</p> <p>In a large bowl, toss shaved asparagus, sliced radishes, coarse pepper, sea salt and vinaigrette. Plate salad and garnish with asparagus bracts and orange zest.</p> </div> </div> </div> http://goneraw.com/recipe/shaved-asparagus-mustard-seed-vinaigrette#commentsappetizereasyquickysaladside dishspringsummerThu, 17 Mar 2011 19:47:08 +0000Rawxy29061 at http://goneraw.comhttp://goneraw.com/recipe/mexican-corn-salsa-salad <div class="image-attach-teaser image-attach-node-29047" style="width: 80px;"><a href="/recipe/mexican-corn-salsa-salad"><img src="http://cdn.goneraw.com/sites/default/files/images/Mexican corn salsa salad in peppers.thumbnail.jpg" alt="Mexican corn salsa salad in peppers.jpg" title="Mexican corn salsa salad in peppers.jpg" class="image image-thumbnail " width="80" height="71" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 generous portions </div> </div> </div> <p>Corn on the cob is amazing raw! This recipe teams it with avocado and a hint of chilli to create a smooth, warming, satisfying salsa. You can eat it on its own, create filled pockets by wrapping it in lettuce leaves, fill ppeppers with (as per my picture) or serve with dehydrated crackers and wraps.</p> <p>Visit <a href="http://pathlesstrodden.com" title="http://pathlesstrodden.com" rel="nofollow">http://pathlesstrodden.com</a> for more inspiration!</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Ingredients:<br /> 2 large corn on the cobs<br /> 2 carrots<br /> 2 small peppers ~ez_ndash~ one red, one yellow<br /> 2 spring onions (scallions)<br /> 2 apples<br /> 2 red chillies (vary this depending on how hot you like it)<br /> 1 avocado<br /> Juice of 1 ½ limes</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>~ez_bull~ Hold the corn on the cob vertically and run a sharp knife down their sides to remove the corn. Put the corn into your serving bowl.<br /> ~ez_bull~ Grate the carrots and add them to the corn.<br /> ~ez_bull~ Dice the peppers and apples into small pieces and add to the corn and carrot.<br /> ~ez_bull~ Chop the spring onion into small slices and add to the vegetables.<br /> ~ez_bull~ Put rubber gloves on and slice the chillies lengthways. Remove the pips. Chop into very small pieces ~ez_ndash~ take your time over this, especially if the chillies are hot, the dish will have a much more rounded flavour if you can make the pieces as small as possible. Add the chilli to the vegetable mixture.<br /> ~ez_bull~ Scoop out the avocado flesh and put it in a second bowl.<br /> ~ez_bull~ Juice the lime and pour over the avocado.<br /> ~ez_bull~ Mash the avocado and lime together with a fork until smooth.<br /> ~ez_bull~ Put the avocado dressing on top of the vegetables in the serving bowl and mix really well.</p> </div> </div> </div> http://goneraw.com/recipe/mexican-corn-salsa-salad#commentschillicorncorn on the cobeasymain cousemexicanpeppersaladsalsasweetcornSun, 13 Mar 2011 12:12:29 +0000pathlesstrodden29048 at http://goneraw.comhttp://goneraw.com/recipe/happy-fruitarian-fruit-meal <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 1 </div> </div> </div> <p>As my boyfriend is in France for 2 weeks I've planned a super duper fruitarian week!<br /> Dealing with my "already ripe" fruits, I created this super salad... maybe the best dish I've ever had! The pear just lifts up the sweetness of the pineapple, enhanced by the freshness of the herbs and the "zing" of the lime... Yummy! (Picture to come!)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>1 small/medium ripe pinenapple, cut in cubes<br /> 1 ripe pear, cut in cubes, too<br /> 4 large leaf of basil and 5 leaf fresh mint, cut in stripes<br /> maybe 4 "zing" of lime zest (+/- 1/2 teaspoon)</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Mix all those happy buddy all together and let sit for 15 minutes.<br /> Tadam!<br /> Enjoy All the beauty of the Universe!</p> </div> </div> </div> http://goneraw.com/recipe/happy-fruitarian-fruit-meal#commentsbasilfat freefruit mealfruitarianlimemintpearpineapplesaladsimpleMon, 07 Mar 2011 02:51:49 +0000isabelle.marcil29031 at http://goneraw.comhttp://goneraw.com/recipe/tropical-beets <div class="image-attach-teaser image-attach-node-29004" style="width: 80px;"><a href="/recipe/tropical-beets"><img src="http://cdn.goneraw.com/sites/default/files/images/Tropical-Beets.thumbnail.jpg" alt="Tropical Beets" title="Tropical Beets" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2-3 side dishes </div> </div> </div> <p>For some, the flavor of raw beet is an acquired taste. The trick is in making the beet tasty and less, well, beety. The Heart-Healthy Tropical Beets recipe incorporates ingredients that compliment the rooting, grounding quality of the beet while allowing it to expand (across continents). With this recipe you~ez_rsquo~ll have the most resistant beet eater asking for "a little more, please." Visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a> for the original post and additional exotic raw food recipes.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Heart-Healthy Tropical Beets</p> <p>4 medium beets<br /> 1 Tbsp olive oil<br /> 1 green onion<br /> 1 cayenne pepper, seeded<br /> ¼ cup coconut milk<br /> 1 ½ tsp raw apple cider vinegar<br /> 1 tsp raw agave<br /> ½ tsp curry<br /> 1 tsp salt, or less</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>~ez_bull~ Wash, peel, and julienne cut beets. (I used one golden beet for the photo.) Place in a bowl. Add olive oil and toss to coat. Set aside.<br /> ~ez_bull~ Slice green onion and seeded cayenne pepper. Reserve several onion slices for garnish. Add the rest of the onion and pepper to the beets.<br /> ~ez_bull~ Add coconut milk (fresh or purchased, light or regular), apple cider vinegar, agave, curry, and ½ to 1 teaspoon of salt. Stir well.<br /> ~ez_bull~ Serve immediately or set aside to let beets absorb the flavors.</p> <p>Makes 2-3 side servings. Tropical Beets will keep in the fridge for two days.</p> <p>Here's to your heart, and overall health!</p> </div> </div> </div> http://goneraw.com/recipe/tropical-beets#commentsbeetssaladsideThu, 24 Feb 2011 03:25:17 +0000FawnM29003 at http://goneraw.comhttp://goneraw.com/recipe/salad-rolls-curried-cashew-sauce <div class="image-attach-teaser image-attach-node-28920" style="width: 80px;"><a href="/recipe/salad-rolls-curried-cashew-sauce"><img src="http://cdn.goneraw.com/sites/default/files/images/curry_wraps-1.thumbnail.jpg" alt="curry_wraps-1.jpg" title="curry_wraps-1.jpg" class="image image-thumbnail " width="80" height="54" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2-3 </div> </div> </div> <p>A little fiddly rolling but, easier after you get the hang of it :)</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Salad Rolls</p> <p> * 1C Baby Spinach Leaves<br /> * 1 Carrot Julienned<br /> * 4 Large Strawberries Sliced thin and quartered<br /> * 1/4 Cilantro<br /> * 1/4 C Enoki Mushrooms<br /> * 1 Medium Daikon sliced thin into strips with mandoline slicer</p> <p>Curried Cashew Sauce</p> <p> * 1/4C Orange Juice<br /> * 1/2C Cashews (soaked 1hr then drained)<br /> * 2T Tamari<br /> * 2T Basalmic Vinegar<br /> * 1tsp Maple Syrup<br /> * 1/2 clove Garlic<br /> * 1T Curry Powder (to taste)<br /> * 1 Pinch Sea Salt<br /> * 2.5T Olive Oil</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>To assemble the rolls: Lay out Daikon slices on a cutting board, top with 2 spinach leaves at one end, a few slices of carrot, 1-2 pieces of strawberry, some cilantro and enoki mushroom then roll. The diakon radish will naturally stick together. Roll so you can stand upright on a plate.</p> <p>To make the dressing: Should be thick but pourable. Drizzle on a plate around wraps or pour into a small dipping dish.</p> <p>Another variation with the same ingredients (minus the mushrooms) + 1/2 a yellow pepper. I added a little more OJ to the dipping sauce to make a dressing and sprinkled the a few hemp hearts over the top and voila - a salad!</p> </div> </div> </div> http://goneraw.com/recipe/salad-rolls-curried-cashew-sauce#commentsappetizerraw side dishrollssaladveganBlenderSat, 05 Feb 2011 08:56:43 +0000Berry Blue Toes28921 at http://goneraw.comhttp://goneraw.com/recipe/salad-rolls-sweet-ginger-walnut-sauce <div class="image-attach-teaser image-attach-node-28899" style="width: 80px;"><a href="/recipe/salad-rolls-sweet-ginger-walnut-sauce"><img src="http://cdn.goneraw.com/sites/default/files/images/saladrolls_0.thumbnail.jpg" alt="saladrolls.jpg" title="saladrolls.jpg" class="image image-thumbnail " width="80" height="54" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>I was in the mood to make something pretty tonight so I went with salad rolls. The Sweet Ginger Walnut Sauce was an experiment that turned out really well.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Marinated Mushrooms/Onions Stuffing<br /> * 2C Sliced Mushrooms<br /> * 1/2C Sliced White Onion<br /> * 1/4C Apple Cider Vinegar<br /> * 2 Cloves Garlic Minced<br /> * 2T Braggs Liquid Aminos<br /> * 2T Italian Seasoning<br /> Mix ACV, Garlic, Liquid Aminos and Italian Seasoning together in a medium sized bowl add mushrooms and onions and set aside to let marinate.</p> <p>Rolls<br /> * 2Large Carrots<br /> * 1 Large Zucchini<br /> * Handful Baby Spinach<br /> Using a mandoline slicer slice Zucchini and Carrots into thin strips layer in a shallow bowl sprinkled with salt to soften - set aside while you make the sauce.</p> <p>Sweet Ginger Walnut Sauce</p> <p> * 1C Walnuts<br /> * 1/2C Tahini Paste<br /> * 1/4 Lemon Juice<br /> * 2T Maple Syrup<br /> * 2T Fresh Grated Ginger<br /> * 1T Braggs Aminos<br /> * 1/4C Sun Dried Tomatoes (optional)<br /> * 2T Olive Oil<br /> * 1/4C Water (or apple juice)<br /> Blend all until smooth in a high speed blender</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Drain and pat dry carrots and zucchini. Lay zucchini flat and place a strip on top. Put 2 Spinach leaves near one end and a small scoop of the mushroom/onion mix. Roll up and using a piece of the sliced carrot (sliced into ribbons) tie up the roll. Place rolls on a plate and serve with dipping sauce.</p> </div> </div> </div> http://goneraw.com/recipe/salad-rolls-sweet-ginger-walnut-sauce#commentsdressingentreesaladBlenderThu, 27 Jan 2011 10:05:55 +0000Berry Blue Toes28898 at http://goneraw.comhttp://goneraw.com/recipe/sweet-sour-slaw-coleslaw-explosive-flavor <div class="image-attach-teaser image-attach-node-28868" style="width: 80px;"><a href="/recipe/sweet-sour-slaw-coleslaw-explosive-flavor"><img src="http://cdn.goneraw.com/sites/default/files/images/Sweet-and-Sour-Slaw-002-edi.thumbnail.jpg" alt="Sweet and Sour Coleslaw" title="Sweet and Sour Coleslaw" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2-3 </div> </div> </div> <p>Contrary to popular belief, a diet of raw foods does not have to be bland, or boring. Once we remove the highly processed, salty, and overly sweetened foods found in the standard American diet we find that our taste buds perk up and introduce us to a spectrum of flavors previously undetected. The following raw food recipe for Sweet &amp; Sour Slaw was created to celebrate a complexity of flavors as bright and uplifting to the mouth as it is to the eye. Visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a> for the complete article.</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Sweet &amp; Sour Slaw</p> <p>1 cup Carrot, grated<br /> 1 cup Green Cabbage, thinly sliced<br /> ½ cup Purple Cabbage, thinly sliced<br /> ½ Tart Apple, chopped<br /> ¼ cup Onion, thinly sliced<br /> ā~ez_hellip~~ez_ldquo~ cup Raisins</p> <p>Sweet and Sour Dressing:</p> <p>2 ½ Tbsp Apple Cider Vinegar **<br /> 2 Tbsp Agave **<br /> 1 tsp Lemon juice<br /> ¼ tsp Nama Shoyu<br /> ¼ tsp Ginger powder<br /> ¼ tsp Curry powder</p> <p>** You may want to bump the agave to 2 ½ Tbs and reduce the vinegar to 2 Tbs depending on your preference and the tartness of your apple.</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Thinly slice then lightly chop cabbage and onion. Place in a mixing bowl. Add grated carrot, chopped apple, and raisins. </p> <p>Mix dressing ingredients in a separate container. </p> <p>Pour the Sweet &amp; Sour Dressing over the slaw mixture, toss, and serve. </p> <p>Makes 2-3 servings. Or 1 large serving for a sinless 206 calories and 6.6 grams of fiber.</p> </div> </div> </div> http://goneraw.com/recipe/sweet-sour-slaw-coleslaw-explosive-flavor#commentscoleslawentreesaladside dishsweet and sour slawSun, 16 Jan 2011 02:28:08 +0000FawnM28869 at http://goneraw.comhttp://goneraw.com/recipe/calcium-rich-sesame-kale-salad <div class="image-attach-teaser image-attach-node-28867" style="width: 80px;"><a href="/recipe/calcium-rich-sesame-kale-salad"><img src="http://cdn.goneraw.com/sites/default/files/images/Kale-w-Sesame-Dressing-001-_0.thumbnail.jpg" alt="Raw Kale Salad with Creamy Sesame Dressing" title="Raw Kale Salad with Creamy Sesame Dressing" class="image image-thumbnail " width="80" height="60" /></a></div> <div class="field field-type-text field-field-servings"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Servings:&nbsp;</div> 2 </div> </div> </div> <p>This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the ~ez_hellip~ out of its carton. Visit <a href="http://www.meamoeba.com" title="www.meamoeba.com" rel="nofollow">www.meamoeba.com</a> for the nutrient breakdown. </p> <p>And this recipe is almost as easy to prepare as pouring a glass of milk. Got Sesame-Kale-Salad?</p> <div class="field field-type-text field-field-ingredients"> <div class="field-label">Ingredients:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Killer Sesame Kale Salad:</p> <p>4 cups Kale<br /> 10 Crimini Mushrooms<br /> 15 Cherry Tomatoes</p> <p>Dressing:<br /> ¼ cup Sesame Seeds, raw<br /> 2 Tbsp Apple Cider Vinegar<br /> 2 tsp Lemon Juice<br /> 1 tsp Nama Shoyu<br /> ¼ tsp Black Pepper<br /> Salt to taste<br /> Water as necessary</p> </div> </div> </div> <div class="field field-type-text field-field-preparation"> <div class="field-label">Preparation:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.</p> <p>To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth. You may need to add a splash of water to attain desired consistency.</p> <p>Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving. </p> <p>* The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!</p> </div> </div> </div> http://goneraw.com/recipe/calcium-rich-sesame-kale-salad#commentsentreekalesaladsesame dressingSun, 16 Jan 2011 02:16:14 +0000FawnM28866 at http://goneraw.com

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