A delicious and nutritionally dense treat for any raw food lover!
For more on raw foods go to: http://rawfoodhealthwatch.com/v2/
Summer tarts are wonderful dishes that can easily make for a nutritionally dense and satisfying main course. While many versions can be made by using additional ingredients, my favorite is the invigorating and scrumptious spinach tart with
marinated tomatoes! Made with cashews and almonds, this nutty tart can provide significant amounts of healthy fatty acids that can sometimes be lacking in an exclusively vegan diet. Cashews, for example, are loaded with minerals, including magnesium, manganese, phosphorus, iron, potassium and zinc.
See more raw food recipes at: Gone Raw
Or read more about this recipe: Tomato Spinach Summer Tart
i got this recipe from Annie Padden Jubb and David Jubb's lifeFood Recipe Book: Living on Life Force. these guys are really well-rounded and very knowledgeable. it has over 180 recipes. very well-researched.
Yummy light low fat italian dinner!
Check out other low fat raw recipes on my blog www.the811recipespot.blogspot.com
Check out this and other low fat yummy recipes on my blog: www.the811recipespot.blogspot.com .
This sauce can be used as a salsa, soup, or salad dressing as well.