tomato
Tomato Spinach Summer Tart
Submitted by therawmichelle on November 21, 2012 - 10:24pm
Servings:
6A delicious and nutritionally dense treat for any raw food lover!
For more on raw foods go to: http://rawfoodhealthwatch.com/v2/
Tomato Spinach Summer Tart
Submitted by therawmichelle on March 30, 2012 - 9:20am
Servings:
6-8Summer tarts are wonderful dishes that can easily make for a nutritionally dense and satisfying main course. While many versions can be made by using additional ingredients, my favorite is the invigorating and scrumptious spinach tart with
marinated tomatoes! Made with cashews and almonds, this nutty tart can provide significant amounts of healthy fatty acids that can sometimes be lacking in an exclusively vegan diet. Cashews, for example, are loaded with minerals, including magnesium, manganese, phosphorus, iron, potassium and zinc.
See more raw food recipes at: Gone Raw
Or read more about this recipe: Tomato Spinach Summer Tart
Quinoa Chowder
Submitted by Sweet Adeline on July 20, 2010 - 6:00am
Servings:
2i got this recipe from Annie Padden Jubb and David Jubb's lifeFood Recipe Book: Living on Life Force. these guys are really well-rounded and very knowledgeable. it has over 180 recipes. very well-researched.
Italian Veggie Medley 3 ways
Submitted by erin on March 15, 2010 - 6:42am
Servings:
2Yummy light low fat italian dinner!
Check out other low fat raw recipes on my blog www.the811recipespot.blogspot.com
Tomato Mango Zucch-etti Sauce
Submitted by erin on March 4, 2010 - 9:01am
Servings:
1 large, 2 mediumCheck out this and other low fat yummy recipes on my blog: www.the811recipespot.blogspot.com .
This sauce can be used as a salsa, soup, or salad dressing as well.
