sharing raw, vegan recipes and advice

Simple yummy scramble made with sunflower seeds - takes only minutes to make and oh so tasty!
This recipe was one that I modified from Ani Phyo. While Ani suggests that it can serve four I found that it was just enough for one hungry Michal!!

At a consultation with a naturopath about my need to gain weight, eat more and improve my relationship with food, she advised me to have a treat as an afternoon snack. What I really wanted to make was a raw chocolate bar but didn't have enough ingredients to make lots, or any trays to set it in, so I made these crunchy things as a kind of experiment. I haven't tasted the finished product yet as they're still freezing but the bits I tasted whilst making it were yum! The photo doesn't really do them justice, they look a lot more decadent in real life!

This smoothie is so filling and delicious! Full of omegas and proteins!
I made it for the first time today and it was a great start to my morning.
It’s kind of a more substantial version of my Fortifying Banana Milk, see my recipes.

This is a great smoothie to start off your day. I’m not a huge fan of green smoothies, but I really enjoy this one! Two of the few non vegan things I like to indulge in are raw honey and bee pollen. Bee pollen only for its incredible protein and vitamin content.
When I add it to a smoothie (it goes really well with this one in particular) I usually throw in a tablespoon.

I called this “Fortifying Banana Milk” because of the protein filled hemp seeds.
This is an excellent milk to have with raw cereal or grawnola. A great morning boost and so quick & easy!