this is round one of a bread-making experiment, and it turned out really well! please excuse the approximated measurements, i make food by taste, touch, and how it looks. i think that with this particular bread, the most important thing is that you really only need a few tablespoons of flax meal. otherwise it tastes too flax-y for my tastebuds. please offer feedback or variations, this wheaty-rye bread tastes so much like the "real deal" and i imagine that it can only get better with more ideas!