italian
Marinara Sauce
A basic recipe for a stand-alone marinara sauce (also an ingredient in raw lasagna). Delicious with zucchini ‘pasta’ that has been tossed in pesto sauce. This is a rough description – feel free to add ingredients to your taste.
For raw lasagna (as pictured), a blender full of marinara should be just enough for one large lasagna, but have enough ingredients on hand to make a bit more sauce if you need to.
Recipe by Nomi Shannon at the Raw Gourmet.
Sunflower Pate
This garlicy pate is excellent on its own. A slightly modified version of this pate is also an ingredient in a raw lasagne recipe. Remember to allow for the sunflower soaking and sprouting time!
Recipe by Nomi Shannon at the Raw Gormet.
Squash with Lemon Onion Sauce (or Lemon-Onion Salad Dressing)
A savory sauce over spagetti-like squash noodles. Recipe by Denise Thomas.
Buckwheat Pizza Crust
This recipe can be the foundation of whatever kind of pizza you’d like to make.


