Adapted from “Rejuvenate Your Life” by Serene Allison. I found it on Raw Food Talk.
I find this sauce is creamiest when I use soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc.
PLEASE NOTE: I have listed this recipe in the Kids category, but babies and some young toddlers (such as those with a family history of nut allergies) should not eat any nut products. Please consult your pediatrician before serving nuts to your child.
What to do with the carrot pulp? Tired of carrot cake? Try this. It’s hard to put your finger on the taste…”interesting”, in a very good way. Food combining friendly without the honey, which is just an optional add-in for you sweet-tooths out there. (I think the clementines make it plenty sweet.) For maximum “yum” effect, try with coconut butter and honey spread on top!
Reminiscent of “real” olive-rosemary bread but pleasantly mild. I made this because I am always looking for new ways to use pulp left over from juicing but also because I craved a very simple, mild-tasting bread/cracker raw-edible, one that I could nibble by itself or make into a bruschetta, or eat with a dip, versatile without being bland. Since I used beet pulp, mine turned out a pretty terracotta color, which I find psychologically soothing…Try with any mild veggies. The green pepper lightens up the flavor a bit (the olives and pumpkins seeds make it heavier.)
The most addictive cracker I have ever tasted in my entire life. I was trying to recreate the delicious “Mac and Cheese” crackers that Didi’s “Baking for Health” company makes, but ended up with something in my opinion even better! Remember that sprouted nuts have a MUCH lower fat content than dry raw nuts, and lots of vitamins (so that they can grow into a plant), so no need to feel guilty about eating them! I used to have “Moorshin” friends when I was little (Martians, in the spelling of a 4 year old), and I often prepared food for their visits (anything I could find in the kitchen with some green food coloring added in). These are slightly green due to the kale juice, and are truly otherworldly in taste, AND munchie-grade addictive, hence the name. I’d also like to point out that this recipe is food-combining-rules-friendly!
What to do with vegetable pulp left over from juicing? Especially when you’ve been juicing beets, ginger, garlic, celery, dandelion greens, apples and carrots? (That makes a delicious and highly detoxifying juice, by the way!) And what to do when your next door neighbor makes a hobby of growing and drying his own chili peppers? I found the answer at
My mother, who is a very non-raw gourmet, adores this.