sharing raw, vegan recipes and advice

This chocolate ice cream is so rich and creamy. Even when frozen for more than a couple days, it still scoops easily because of the beneficial fats the hemp provides.

After staring at my fridge wondering what to make for breakfast tomorrow, I thought of this. It’s much better than I expected and the total is much tastier than the sum of it’s parts…(that’s how the saying goes, right?)

About 1.5 cups of raw wheat berries (soaked overnight)
1/2 cup of wet sunflower seed pulp (from making milk perhaps)
2 teaspoons of sea salt
1 squirt of agave nectar
1/4 olive oil

MMmmm…this is one of the first goodies I made up. Satisfying and energizing!

This is a smoothie I made one morning for my older brother and I. The combination of ginger and beet is really soothing especially for the digestive tract and the citrus is really energizing. This got my morning started right. This uses a juicer and a Variable Speed Vita-mix.
Oh! Be careful with the beet, it can stain everything in sight, including curious dogs!