apple
Spiced Root to Fruit: a Raw Food Salad
My taste tester and I were almost going to call this raw food recipe “so good we can’t think of a name.” Fortunately, a more descriptive title came forth: Spiced Root to Fruit. Since the ingredients span roots to fruits, it too is an appropriate name. When these simple ingredients come together they create a delightful synergy. You’ll taste a little sweet, a little spice, and a hint of kapow. …So good you won’t know what you want to call it.
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apple cinnamon donuts
adapted from Matt Kennedy’s
Everyday Raw Desserts (Raw Food)
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Apple Walnut Muesli
Phil's Ultimate Breakfast
Okay so basically this is a bowl of fruits and a mixture of powders, nuts, and seeds that are delicious and alkalizing.
Schmunckie
What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a SCHMUNCKIE! The green smoothie itself has become known as a SCHMUNCKIE in our house.
I will post the Phil's Ultimate Breakfast recipe too
