sharing raw, vegan recipes and advice

Autumn is here. It's yummy soup season. I created this raw soup for my Mom based on a cooked African soup recipe. It's quick, easy and delicious. The colors are very inviting as well. Your vitamin and spices will gently warm it just enough to create the illusion of a warm winter West-African wonderland! Come one, you know Johnny loves to get jiggy jazzy with his recipes... and words!

This is a delicious warming smoothie for the colder months.

An indulgent little dessert for one or more to share!

Pictured: Cocoa Powder Dusted Truffle, Cinnamon Dusted Truffle, Orange Zest Truffle (by far the best!!!), Bee Pollen Dusted Truffle

Based on Rose Lee Calabro's Zucchini Bread, I made this dehydrated apple-cinnamon currant loaf when I ran out of zucchini and still had 3 cups of wheat berries left.

this recipe reminds me of my childhood days...waking up to a nice bowl of tasty oatmeal, only better!