groats
Fruit & Nut Flapjack
Submitted by juno on May 16, 2009 - 4:16am
Servings:
A LOTDelicious raw fridge flapjacks (not the pancakes- the muesli-bar type ones) - easy to make and great for convenient high energy breakfasts and snacks.
Chewy Oat Almond Craisin Bars
Submitted by Kendra Far Abov... on August 22, 2008 - 7:17pm
Servings:
makes approximately ten long barsI just got my dehydrator today, and was anxious to try a recipe. This snack is moist, sweet, chewy (depending on how long you dehydrate it and on what temperature),and can be all raw. After tasting the mixture, I put some aside to eat as porridge because it was so tasty. I am on a gluten-free diet and was told that John McCann’s oat groats are gluten free, so this made me happy!
Oats Groats Applesauce
Submitted by SbutterAMfly on January 12, 2008 - 7:14am
Servings:
Serves 1 or 2 depending on serving sizeI eat this for breakfast. The texture and taste are great, and the raisins add a nice variety.

