summer
Luscious Watermelon Cooler
This delightful summer drink is sweet, refreshing & a lovely pink. The lemon juice & ginger add just the right punch. Watermelon is a wonder food which is delicious, nutritious, low-calorie, easy-to-find (well, in summer) & economical. It is high in vitamins A & C, potassium and the antioxidant lycopene which may help reduce the inflammation that contributes to asthma, atherosclerosis, diabetes, colon cancer, arthritis, etc. I like to tuck a bottle of this in the cooler to enjoy on a picnic or after a hike.
Summer Green Juice
I can drink this daily and not get tired of it. It’s completely refreshing and spicy (if you add enough ginger).
Pineapple Basil Mocktail
This is a light, delicious drink to enjoy on a beautiful summer day! I wish I had a picture to share, it is pretty too, especially with a little pineapple and basil as garnish!
"Instant Karma" Kale Breakfast Smoothie
Add all ingredients into blender and blend on high for 30 seconds (or more or less, depending on the power of your blender).

