sharing raw, vegan recipes and advice

A sweet crunchy treat for pudding or a naughty breakfast.

Sweet, spicy and delicious - Raw corn chips. The natural sweetness of the corn compliments perfectly the spicy heat of jalapenos and cayenne pepper.

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This is a very sweet and lovely pudding that can be modified with any flavor but this one calls for cacao powder.

This is the juice to make when you have severe insomnia (like I do) but can't catch up with your sleep because you have a lot to study for AND a speech to rehearse (like I do) and are developing a headache or migraine (like I am - NO! WAS!).

I find that with this juice, which I'm drinking right now, the carotenoids are easily absorbed for a great enzyme boost, so there's some nice energy there, and the ginger is keeping those nasty prostaglandins at bay, helping to cure my headache! I'M READY FOR THE DAY!

Down with over-the-counter mumbo jumbo they all call medicine! Nature is the way! Right on!

A carob-coconut treat that kids love! Filling enough to satisfy a nursing mom! Quick and easy! 5 minutes to make, no complicated preparation.