sharing raw, vegan recipes and advice

This is a perfect way to use up your left over nut pulp from making but milk. Any nut pulp will work.

I named these balls after Chef from South Park and his famous song...and because they have the coconut flakes that makes them fuzzy.

Enjoy!

At a consultation with a naturopath about my need to gain weight, eat more and improve my relationship with food, she advised me to have a treat as an afternoon snack. What I really wanted to make was a raw chocolate bar but didn't have enough ingredients to make lots, or any trays to set it in, so I made these crunchy things as a kind of experiment. I haven't tasted the finished product yet as they're still freezing but the bits I tasted whilst making it were yum! The photo doesn't really do them justice, they look a lot more decadent in real life!

Mango season is here and it's always exciting when my favorite fruit is so abundant! This pudding is my recovery pudding after a workout. It's alkaline and uses maca to help recovery. It's delicious! I have this in my fridge all the time - with seasonal fruits.

Delicious raw fridge flapjacks (not the pancakes- the muesli-bar type ones) - easy to make and great for convenient high energy breakfasts and snacks.

This recipe is from Jennifer Cornbleet's book and love it so much I always have a batch made up. I'll use it in wraps, on top of salads or on crackers.