sharing raw, vegan recipes and advice
Kumara is an iconic New Zealand vegetable and a staple of traditional Maori cooking. It's also known as sweet potato in the northern hemisphere and comes in a variety of colours and flavours. It's rich in anti-oxidants and one of the top potassium rich foods. Kumara is also high in vitamin A and C and full of fibre. You could really use any colour, the orange ones are just much sweeter than the red, white fleshed kumara.
THis recipe is simple and quick to prepare!
And especially great if you are trying to get your kids to eat healthier. (:
This is a really easy and versatile curry. You can have it on it’s own, with crackers or so many other ways and all the spices are really warming so it’s great if you’re feeling the cold.
I scoured the web and to my dismay, there was not a chocolate granola recipe to be found. So, I adapted this one from the ingredients list on a Kaia Foods bag of cacao bliss crunchies. Be careful -- this is deliciously dangerous even before it makes it into the dehydrator. My roommate and I had to cut ourselves off before we ate the whole batch straight from the bowl. In the morning, I plan to have this with hazelnut milk, sliced bananas, and raspberries. And then I will need a cold shower. I will try to remember to put up a picture when this is all ready, but really, do you need any more convincing that this recipe will rock your socks?
