This is from Bryan Au’s book Raw in Ten Minutes…
To see a photo visit www.rawinten.com and scroll down to the grilled cheese sandwich picture.. YUM
Just needed to bring a quick snack to work and I put this together. I’m sure I’m not the first, but yummy anyway.
I sized this portion to mix in my little ‘Magic Bullet’ blender. It really has turned out to be quite useful. Use any nut, soy, or other milk you prefer. Some folks prefer a bit of water and less milk. Note that this does contain dairy in the form of whey protein, which is great for maintaining or building muscle, also if you’re consciously losing weight.
A really easy, really customizable granola that packs well for camping, the office, or is a yummy breakfast with almond milk!
here’s real raw halva – and it is as authentic as it gets. i am in palestine – where halva is sold in every open market by the kilo. halva is a sweet sesame confection. this raw version is pretty, delicious, heavy but dense enough to make you stop after a few bites. a great way to get more flax into my daughter’s diet…
(and yes i am well aware that the mulberries i picked this morning look (and taste) far more orgasmic – and that is perfectly fine – to compete with nature is suicide)