I created this recipe the other day because I have been craving pumpkin pie flavor non stop and I figured why not incorporate the seasonal flavor into my post-workout protein shake. It tastes so yummy by the way!

Sushi has always been my favorite food pre-raw. Especially avocado sushi! So i was determined to recreate it in a familiar way. I have never seen hemp used in a raw vegan recipe as an alternative to rice (perhaps because it's quite expensive) but the taste and the appearance are wonderfully similar, and it's great for you! These could not have been more successful at satisfying my craving.

variations include mixing in a bunch of dried mulberries or goji berries, adding a pinch of cayenne, or substituting just walnuts instead of the pumpkin seeds.

At a consultation with a naturopath about my need to gain weight, eat more and improve my relationship with food, she advised me to have a treat as an afternoon snack. What I really wanted to make was a raw chocolate bar but didn't have enough ingredients to make lots, or any trays to set it in, so I made these crunchy things as a kind of experiment. I haven't tasted the finished product yet as they're still freezing but the bits I tasted whilst making it were yum! The photo doesn't really do them justice, they look a lot more decadent in real life!

This smoothie is so filling and delicious! Full of omegas and proteins!
I made it for the first time today and it was a great start to my morning.
It’s kind of a more substantial version of my Fortifying Banana Milk, see my recipes.