This smoothie boasts almost 300% of your daily Vitamin A thanks to the beta carotene in this combo. Beta Carotene nuetralizes free radicals, strengthens immune functioning, and promotes health skin cells. With 165% of your daily Vitamin C needs, it helps maintain collogen in your skin as well. 16 % of your daily calcium is a great way to start your morning too. This is not including whatever juice you pick and the nutrients from that. Drink up!