sharing raw, vegan recipes and advice

Sauter means “to jump” in French. Scientific research shows that deaden matter can not jump. In order “to jump”, apparently one has to be – alive.

A quick nutritious no soak gluten free nut free breakfast, adaptable, and a good premix if you want to make in bulk to store (just dont add the apple at that point tho) :)

a very hearty salad utilising my sunflower sourcream recipe as the salad sauce, you can use your favourite creamy raw dressing if you prefer, i would recomend getting a bit of garlic in there somehow though

a simple and powerfull sweet and sour, nut free salad, almost instant

A quick and easy nut & seedless salmon spread. This spread is also killer with soaked sunflower seeds but I wanted to make a version that didn’t contain nuts or seeds since I created it to use in a meal that already has nuts and seeds in it. Too much good stuff can cause havoc on my damaged digestive tract so here is an easier version. This spread does taste very carrrot like so if you want more flavor then add more herbs and dulse seaweed flakes. I prefer mine more on the simple side so that I can truly appreciate the wholesome taste of the carrots. If you’re a nut-slut then this might be too bland for you. However, this is a good nut & seedless an alternative for someone wanting less calories and fat grams since less calorically dense ingredients are used.

I use this spread in my “Mock Philly Rolls” paired with a sunflower sprout salad & grated ginger agave dressing and raw kombucha!