This is actually a salad dressing, but I love it as a sauce or a sandwich spread. I make it all the time to put on top of falafels.
It is taken from Rainbow Green Live-Food Cuisine by Gabriel Cousens, MD.
Adapted from “Rejuvenate Your Life” by Serene Allison. I found it on Raw Food Talk.
I find this sauce is creamiest when I use soaked cashews. It can be used for pizza, on top of warmed broccoli, in lasagna, etc.
PLEASE NOTE: I have listed this recipe in the Kids category, but babies and some young toddlers (such as those with a family history of nut allergies) should not eat any nut products. Please consult your pediatrician before serving nuts to your child.
This is a wonderful raw version of the traditional broccoli salad with bacon and cheddar.
Someone else deserves the credit for this recipe, but I can’t remember where I got it from. Sorry!
I am not a huge fan of onions, so I prefer to use only 1/4 cup, and add the onion to the dressing ingredients in the blender. I also sometimes throw the broccoli in the dehydrator for a while before I mix it with the other ingredients, just to soften it up a little.
Indulge’s recipe from GLiving.tv. Super yummo!
This is a great easy dish for raw babies. I often serve it with some coconut cream and hemp seeds on top.
Make sure you use crisp apples like Gala or Pink Lady. Feel free to vary the spices – pumpkin pie spice is also tasty. You can also add a few drops of lemon juice to preserve the color, if you like.