These are tasty snacks modeled after a raw treat I picked up at our local co-op. A great idea for using up the rest of your sunflower pate after making raw lasagna.

This garlicy pate is excellent on its own. A slightly modified version of this pate is also an ingredient in a raw lasagne recipe. Remember to allow for the sunflower soaking and sprouting time!

Recipe by Nomi Shannon at the Raw Gormet.

This is a wonderfully flavored, savory meal created and shared by Rhio (January 2007’s recipe of the month). The recipe also includes a quick and easy cheeze sauce that can be used on other recipes as well.

This is a quick and versatile cheese recipe. It can be used as a sauce on raw pasta or pizza, or to spread on crackers, or as a dip for corn chips. Thanks to Tommie for sharing this recipe!