This smoothie contains many of the omega 3 and 6 fatty acids we all strive to include in our diets. Flaxseeds or flax oil is the greatest non animal food source of these acids. The avocado and nuts/seeds are other good sources of various omega acids and make this very filling. Dark leefy greens are the other excellent source of omega 3’s. The banana’s sweetness makes this smoothie ideal for those who don’t want to totally taste their greens. (like me ;) Blueberries contain the most antioxidants of all fruits and are added for extra health benefits. I like alot of blueberrys so my smoothie has more of a red/purple color than green.
Submitted by TheRawDance on September 1, 2008 - 12:19pm
1 Serving Plate
Princess Tabouli has come to bless your breakfast, send love to your lunch and dress up your dinner! Hail Hemp! Celebrate Cucumber! Praise Parsley & Purslane! Meditate Mint! Chant Chia! This meal will leave you energized, satisfied and ready to Organically-OMmMmM!