This shake is absolutely scrumptious! Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven. You can substitute cashew milk if you want a richer, more buttery shake, and you could always add a spoonful of coconut butter and lecithin to make it even more creamy. It depends on how indulgent you want your date to be!

Trust me – make a date with this shake – you won’t be disappointed. It is absolutely delicious!

This is a basic recipe for a great frozen banana treat! And all with NO ice cream maker!

More of a guideline rather than a rule...
This is a recipe you can play with to get the tastes and textures you like.

A hearty and sweet snack.