-
Rating
Rate me! -
Yield
1 serving
Ingredients
1 banana
3 strawberries
6 leaves of romaine lettuce
4 dates (seeded)
Juice of 1 orange
Recipe Directions
1. Soak the dates in water for 1 hour.
2. Peel and chop the banana.
3. Chop the strawberries.
4. Remove the thick white center of the romaine lettuce and chop the greens.
5. Place the romaine greens in the blender and blend on low.
6. Add the strawberries and blend.
7. Add the bananas and blend.
8. Add the dates and the juice of an orange and blend on high until it becomes thick.
UrbanGorilla's Thoughts
By UrbanGorillaA tasty lettuce smoothie! :)
I added a dash of sweet wheat to the mix too.
You can add more strawberries and more banana if you want a more fruitier flavor.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
where to buy epson salt
Ataked - 2 hours 27 min ago -
www.orderdmtonline.com/shop | DMT 5MEO VERIFIED WEBSITE | +1(510)736-2652
JamieC1 - 2 hours 46 min ago -
www.orderdmtonline.com/shop | GET BUFO TOAD VENOM ONLINE | BUY BUFO TOAD VENOM HERE +1(510)736-2652
svenach - 13 hours 52 min ago -
www.orderdmtonline.com/shop | GET DMT 5MEO HERE | BUY DMT 5MEO FOR SALE | ORDER DMT 5MEO ONLINE
svenach - 14 hours 4 min ago -
www.orderdmtonline.com/shop | BUY SPIRIT MOLECULE | ORDER SPIRIT MOLECULE ONLINE | +1(510)736-2652
svenach - 14 hours 20 min ago
Comments
Top voted
UrbanGorilla
Jul 28, 2009
The dates are excellent, it makes the drink a little thicker.I got the idea of using the dates from the book 'Rainbow Green Live-food Cuisine'.
enjoy! if you have any suggestions feel free to leave them.
deasmiles
Jul 28, 2009
Hi urban gorilla, I drink almost the same smoothie often, minus the dates and sweet germ. I love lettuce in my green smoothies :) Will try your version with the dates. Yum!
All
UrbanGorilla
Jul 28, 2009
The dates are excellent, it makes the drink a little thicker.I got the idea of using the dates from the book 'Rainbow Green Live-food Cuisine'.
enjoy! if you have any suggestions feel free to leave them.
deasmiles
Jul 28, 2009
Hi urban gorilla, I drink almost the same smoothie often, minus the dates and sweet germ. I love lettuce in my green smoothies :) Will try your version with the dates. Yum!
Leave a Comment