This week is perfect if you already have some experience making raw food. We get a little more advanced this week, making slightly more complex recipes like pies and cakes.

No dehydrator is required this week though.

FAQs:

  • only make one batch of raw rice pudding to be eaten over 2 days
  • only make one batch of mixed nuts to be eaten over 2 days
  • only make one batch of creamy raw fruit chia pudding to be eaten over 2 days
  • only make macaroni and cheese "cheese" once, but will need two sets of noodles for 2 dinners
  • only make egg salad mixture once, but will eat for 2 days
  • only make apple pie once, but eat over 3 days
  • only make raw cheesecake once, but eat over 4 days
Shopping List: 

Fruit

14 apples

10 oranges

5 bananas

3 cups fresh blueberries

2 bunches grapes

1 fresh pineapple

1 cantaloupe

1 lemon

3 cups frozen strawberries

1 large bag cherries (optional)

Vegetables

7 avocados

5 cups spinach

1 head romaine lettuce

3 tomatoes

1 ½ cups of cherry tomatoes

2 cobs of corn

2 red bell peppers

1 bunch celery stalks

1 cucumber

2 zucchinis (or two packages kelp noodles)

1 broccoli

1 bag carrots (5 large carrots)

2 cups alfalfa sprouts

2 beets

1/4 cup of fresh cilantro

½ cup fresh basil

1 red onion

1 white onion

1 fresh garlic bulb

1 fresh ginger root

Nuts, Seeds and Dried Fruit

10 cups cashews

4 1/2 cups almonds

1 1/2 cups macadamia nuts

¼ cup pumpkin seeds

1/8 cup sunflower seeds

1 tablespoon pecans

4 cups dates

2 cups raisins

1 1/2 cups dried, shredded coconut

Spices and Extracts

3 teaspoons cinnamon

1 teaspoon dill spice (optional)

3/4 teaspoon turmeric

1/2 teaspoon curry powder

Sprinkle pepper (optional)

Sprinkle paprika (optional)

1/4 cup sea salt

3 drops almond extract (optional)

3 tablespoons vanilla extract

Other:

1 bottle lemon juice (1 1/2 cups)

3 tablespoons apple cider vinegar

½ tablespoon extra virgin olive oil

1 cup coconut oil

2 cups honey, maple syrup or agave nectar

4 sheets nori (Japanese seaweed sheet used for making sushi)

1/2 cup nutritional yeast

3/4 cup chia seeds

1 tablespoon raw cacao powder

3 cups ground flaxseed meal

2 tablespoons buckwheat groats (optional)

Meals Day 1: 
Rawtarian's silky green smoothie recipe
Raw guacamole recipe - simple
Raw apple pie recipe
Meals Day 2: 
Rawtarian's raw breakfast bowl
Creamy raw fruit chia pudding
Raw macaroni and cheese recipe
Raw apple pie recipe
Meals Day 3: 
Raw avocado bowl recipe
Creamy raw fruit chia pudding
Raw macaroni and cheese recipe
Raw apple pie recipe
Meals Day 4: 
Raw lemonade smoothie
Raw fiesta salad recipe
Raw cashew apple salad recipe
Raw cheesecake recipe
Meals Day 5: 
Raw rice pudding
Raw avocado bowl recipe
Raw egg salad recipe
Raw cheesecake recipe
Meals Day 6: 
Rawtarian's silky green smoothie recipe
Raw rice pudding
Raw egg salad recipe
Raw cheesecake recipe
Meals Day 7: 
Raw pancake recipe
Raw cream of celery soup recipe
Raw cheesecake recipe