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Rating
5/5 (from 1 ratings)5 -
Yield
well I ate it all -
Equipment
None
Ingredients
2 cup arugula
½ cucumber, chopped
10 olives, pitted, chopped
1 tablespoon raw olive oil
1 teaspoon raw coconut vinegar
1 pinch black pepper
½ pear, chopped
¼ cup pinenuts
1 celery stalk, chopped
Recipe Directions
I chopped up the pinenuts in a coffee grinder. (Don’t have a food processor.) Throw it all together, mix it up, delicious!!
Runraw's Thoughts
By runrawI adore arugula, and use it in salads often. I threw this together tonight, and for some reason it turned out more amazing than usual—(maybe it was the pinenut/coconut vinegar combination), so I thought I’d share! I just eyeballed the ingredient amounts, so adust it however!
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Comments
Top voted
RawVoice
Feb 16, 2010
What's a cucumber stalk? Did you mean to write celery stalk?
RawVoice
Feb 16, 2010
Jeez, I must be tired. I read it wrong. Sorry.
shortnotgold
Feb 17, 2010
Coconuts are my favorite raw food (I eat one every day) but I've never tried coconut vinegar. I'll put it on my grocery list.
All
shortnotgold
Feb 17, 2010
Coconuts are my favorite raw food (I eat one every day) but I've never tried coconut vinegar. I'll put it on my grocery list.
dodile
Feb 17, 2010
I LOVE arugula, too! My partner is allergic! :( Gotta try this recipe, thanks for sharing!
Bluedolfin
Feb 17, 2010
Thankx z~ I have such a tough time (for some reason) letting go of the belief that coconuts are not good for you. Ugh! lol
zhanna8
Feb 16, 2010
Raw, unfiltered coconut vinegar is similar to other naturally fermented vinegars such as balsamic and apple cider vinegars. It contains the natural "mother" which is simply the culture of organisms that created the fermentation of the tuba. These organisms are "probiotic" organisms and friendly to digestion... you can find it www.wildernessfamilynaturals.com
Bluedolfin
Feb 16, 2010
I have never heard of coconut vinegar... what does it taste like?
RawVoice
Feb 16, 2010
Jeez, I must be tired. I read it wrong. Sorry.
RawVoice
Feb 16, 2010
What's a cucumber stalk? Did you mean to write celery stalk?
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