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From a raw perspective, freezing is fine. Most of my favorite raw desserts are frozen, such as the delicious coconut fudge bars. I’ve had a hard time figuring out which companies do not blanch their frozen fruits/vegetables first, though. I’ve heard that Cascadian Farms doesn’t blanch their vegetables. Do you know of others?
while frozen is not optimal, it’s certainly a great alternative to cooked. Nutrients are maintained moreso than when heated. I buy in bulk when foods are on sale in season and freeze for smoothies later on. I think eating frozen peas is fine, I’d just try to stick with fresh as much as possible.