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Welcome along shannon5105!
Try doing an advanced search on this site and enter Muffins, then tick the recipes option and you'll find quite a few ideas.
I haven't tried any myself but always fancied the look of the blueberry ones.
In regards to the whole protein/carbs thing, you really don't need a diet high in protein. It's a myth which drives many raw fooders mad!
Check out some of the other posts on this site for more info on why you dont actually need a large % of protein.