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deborahh3977

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deborahh3977
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  • What do YOU eat before or after a big workout?

    deborahh3977deborahh3977

    I try to eat no later than two hours before the start of the workout. I eat what makes me feel full - something with beans and sweet fruits. After a workout, even if it was just a run or a game of ping-pong, I drink soy protein isolate so that my body recovers faster and better

    ClaireT