What You Ate Today
Juice of apple, carrot, beet, spinach, cucumber, ginger and lemon.
2 sharon fruit and 1 banana
Mediterranean bean pate, cucumber, cherry toms and alfalfa sprouts wrapped in lettuce leaves
Carrot & hummus
I'm having stuffed peppers for dinner tonight and quite fancy banana whip for pudding as it's been ages since I last indulged. :-)
breakfast- smoothie of 1 frozen banana, 1/2 bag grapes, and 6 oz spinach
lunch- 4 cups fresh grapefruit juice and 3 apples (so far at least haha i won't get back from school for another 5 hours)
predicted dinner- big salad of avocado, spinach, lettuce, tomato, onion, sea salt, olive oil, zucchini, and sundried tomatoes. i was eating too much soup and not enough greens so the next few days will be massive amounts of greens.
i was also in the mood for a huge smoothie...
4 bananas, 9 little dates, and a vanilla bean. yum. this is my favorite smoothie in the whole world.
i just started reading dr. graham's Nutrition and Athletic Performance so i'm definitely going to start implementing some of his tips into my diet.
I've just started training for my very first half marathon! I will be maintaining my 100% low-fat raw plant based diet while doing this. The half marathon is on March 21 and my training schedule lasts 68 days. You can read all about it on my blog at: http://iamrawaholic.blogspot.com/
I ate A LOT of food today. Hungry hungry hungry, that's all I can say! :D
- 4 C. Pineapple blended with 1/2 C. Coconut Water
- 2 C. Blueberries + 2 Clementines
- Green Smoothie (3 C. Grapes, 2 C. Frozen Bananas, 2 Medjool Dates, 7 C. Spinach)
- 1 medium Ambrosia Apple with 3 tbs. Raw Cinnamon Apricot Jam (you can find the recipe on my blog & youtube account).
- 1/2 of a Sugar Baby Watermelon
- Smoothie (3 medium Bananas, 2 C. Blueberries, 2 C. frozen Mango, 1/2 C. Strawberries, 2 tbs. Raw Honey, 2 tbs. Raw Probiotic Coconut Yogurt, 2 tbs. Pomegranate powder, 1 tsp. Acerola Cherry Powder, 2 tsp. Maca)
Buckwheat & quinoa porridge with chopped apple and blueberries, topped with loads of cinnamon
Chopped carrots, peppers, cherry toms and cucumber with hummus
Juice of apple, celery, carrot, lemon and ginger
Banana and dates
Dinner is couscous and chickpeas with veggies. Didn't end up having my banana whip pud last night so might have it tonight.
Green smoothie- juice of one apple and 2 oranges, banana, pineapple, and spinach
2 mangoes and 1 papaya
Cheesy kale chips
Peanut Butter Cookie Larabar
Zucchini and beet spaghetti with marinara sauce and pesto
Spicy carrot soup
Green juice of apples, carrots, celery, cucumber, lemon and ginger
Green smoothie of banana, berries and spinach
Buckwheat porridge with diced sharon fruit and blueberries topped with cinnamon
Apple and handful of pumpkin and sunflower seeds
For dinner I'm having veggie thai curry with brown rice
(Just finished reading Brendon Braziers Thrive Diet and it's got so many great recipes. Can't wait to try out some new meals.)
some good, some not!
coffee (i'm weaning down, again)
chickpea cutlet w/ gravy
the last 2 things made my head hurt. alas.
Salad with Sweet Capri Dressing
Holiday Chia Pudding (http://kristensraw.blogspot.com/2009/04/holiday-chia-pudding-rec...)
That's breakfast and lunch... :)
PS... Soon, I'll be making my Green Pregnant Mom Protein Shake (http://kristensraw.blogspot.com/2010/01/green-pregnant-mom-prote...)
Kristen, your chia pudding looks lovely, I might try that this week.
So far today:
Smoothie of hemp milk, banana, frozen blueberries, maca.
Vegan pizza and side salad
Banana bread energy bar (Brendan Brazier's recipe)
Not sure about later...still dithering...
So far I've eaten:
3 brazil nuts
A blended salad: rocket, avocado, carrot, sundried tomatoes, lemon juice and chives
I made a raw chocolate sauce with lots of cacao butter, carob, cacao and lucuma and dipped some strawberries. I only managed to have a little bit before my body told me to stop.
I have been rather full since but I don't think I've eaten enough today so I'm going to make a salad with some sauerkraut and grated carrots and courgette. And maybe have a fig later if I get hungry before bed.
I tried eating high fruit the other day because I am always so inspired by people's lists on this thread but I just love veggies too much....
edit: I had a bowl of grated carrots, courgettes, alfalfa and radish sprouts, sauerkraut, half and avocado and chives with a dusting of spirulina. Now I think that's it for today.
breakfast- 1 cantaloupe
lunch- 3 big bowls (the whole batch haha) of mushroom soup from this site. it is my favorite soup ever. after i puree it, i chop some tomato, onion, green onion, sundried tomato, and cucumber so it's nice and chunky. pure heaven.
dinner- salad (1 bag lettuce, spinach, sundried tomatoes, tomatoes, onion, olive oil, cucumber) and a smoothie ( 4 bananas + 7 dates + vanilla bean)
I was really hungry today haha
half a banana, half an ugli friut, a pink smoothie (odowalla), veggie sushi (mostly raw), Kale salad( kale with tamari and sesame seeds), arame salad, a bite of tabole, another banana, some pistachios, raw honey and raw cacoa nibs, mint leaves
Its 9:20 here, so I'll probably just have one more snack--probably some left over salad or another banana.
Smoothie of 2 bananas, cranberries, and spinach.
1/4 of a baked butternut squash with raw cranberry/mango/pear/date chutney.
Some carrot/pineapple/raisin salad.
One banana blended with water, ice, and cinnamon.
A chopped pear topped with 2 heaping TBS ground flax seed and two dates.
A few squares of 88% cocoa chocolate (scored at my grocery store, woo!)
The last of my wisdom teeth are coming in so I am currently unable to chew, which means for now I can't have my favorite giant salad and veggies with dip for dinner right now. :-( So for now my meals are either smoothies, juices, or clementines and melon (the only two whole foods I can chew with out making more mouth ache more).
Pre-breakfast: 2 C. grapefruit juice
Breakfast: smoothie - 2.5 C. pineapple + 0.75 C. sliced peaches (frozen) + raw honey + raw probiotic coconut yogurt + vanilla + .5 C. coconut water
Snack: 3 clementines
Lunch: green smoothie - 6 C. spinach + 3 C. grapes + 3 bananas + 2 medjool dates
Snack: 3 clementines
Dinner: smoothie - 3 C. pineapple + 6 oz. golden raspberries + handful blueberries + raw honey + raw probiotic coconut yogurt + pomegranate powder + coconut water
Snack: 4 clementines
Aw, Rawaholic, I hope they heal soon.
Our power was out this morning, so I couldn't have a smoothie. I chopped up an apple and pear and topped it with two heaping TBS ground flax seed. It came back on at noon, though, so lunch was a delicious smoothie of two bananas, some cranberries, a bunch of parsley, and five coconut water ice cubes. I'm currently slurping up the last of it.
I baked a butternut squash yesterday. Dinner will probably include that.
slow-dried pineapple, four strawberries
salad with rocket, mixed sprouts, grated carrot and courgette, sauerkraut and a whole avocado
half a bowl of blended salad
raw chocolate and a few cashews
chia seeds topped with lots of grated raw chocolate, chopped fig, chopped strawberries, a few cashew nuts and honey
about three mulberries (I'm really savouring them because my stockist has run out again!)
a glass or two of sauvignon blanc
banana, vanilla, honey and hemp butter
white tea with vanilla
Green juice of apples, carrots, celery, cucumber, lemon and ginger
Curried lentil crackers with mango chutney - too good for words!
Bean pate on baby gem leaves, topped with cherry toms and cucumber
Banana and a couple of dates (pre gym)
Choc and blueberry energy bite (post gym)
Veggie curry with brown rice
Such a good day of yummy goodness!
delicious food day!! i'm a soup addict so i need to go to a soup addict anonymous meeting or something.
1 bag frozen raspberries (3 cups)
3 small apples
3 huge bowls of curried carrot soup
In the morning I Had like 15-20 delicious honey dates! Damn were they good and fresh-tasting!
Then at around 10 am I had a fruit salad with- grapes, cantaloupe, and blueberries
At 1 PM I had a large spinach salad with celery, lemon juice, tomato, cucumber, and soaked raw almonds
At around 4 Pm I had 1 large delicious navel sunkist organge and 2 sunkist blood oranges
right now its 6:30 pm and im gonna be home by 7-7:30 and I plan on having some more oranges because I am craving them! Ill also have a grapefruit and a kiwi with it also.
Then I let my stomach rest for the rest of the day so my body can heal when I sleep :)
bunny spice smoothie (Raw food real world)
salad w/ nut pate and hemp based dressing
raw key lime pue
juice-beet kale cucumber lemon ginger-lovely
half cup of coffee...........
2 cups cherries-yum!!!!!!
1/3 cup blueberries
dehydrated chips-just a couple to try-tastey
1/2 cup pistachioes
5 raw little chocolate coconut balls, had some of the cherries with these-super fantastic yum
and...thinking about tomatoes and cucumber....and i'll probaly have some dates and pecans too
Still liquid bound. Good thing I like smoothies! LOL :-D
Breakfast: Smoothie ( 3 C. Pineapple, 1 C. Peaches, 12 Cherries, 1 tbs. raw probiotic coconut yogurt, honey, & coconut water)
Snack: 4 Clementines
Lunch: Green Smoothie (3 C. Grapes, 3 Bananas, 6 C. Spinach)
Snack: 5 Clementines
Dinner Pt. 1: Smoothie (24 Cherries, 3 Bananas, 1 Mango, pomegranate powder, Green stevia, Coconut water, 2 tsp. Raw cacao powder)
Dinner Pt. 2: Smoothie (3 Bananas, 1/2 C. Blueberries, Pomegranate powder, Stevia, Coconut water)
Snack: 3 Clementines
1 lb. dates
1 whole large pineapple
4 c. green grapes
2 c. blueberries
6 medium oranges
8 c. spinach
1/2 bunch romaine
1 bunch cilantro
1 red bell pepper
b: blackberry- banana smoothie w/ maca powder
Lpart 1: 2 shore break cakes wrapped in romaine w/ tomato & onion (like crab cakes only better...no meat and using sprouted mung beans)
Lpart 2: a huge huge raw caesar salad w/ shredded coconut 'cheez'
S: heartburn, homemade raw sauerkraut
D: sloppy hoes (better-than-joe's),
Dessert: probably a raw raw cookie dough...to fight this insatiable craving for it.
Breakfast was a smoothie of 1 banana, 1 overripe pear, cranberries, a tsp coconut oil, parsely, cilantro, spinach, and ice.
Lunch was an apple and two kiwis topped with 2 TBS ground flax seed, a tsp coconut oil, and sunflower seed milk.
Dinner was two carrots, an apple, hummus, and baked sweet potato.
Dark chocolate covered goji berries were had throughout the day too...:-/
Breakfast: 1 large grapefruit, 1 apple chopped up with flax seeds, raisins, and a small handful rolled oats - tossed with 1/4 c soymilk (I don't have any raw nut/seed milks at hand and my apartment mate was chomping on Kashi and milk - making me crave a cereal style breakfast)
Snack: 2 carrots and a tablespoon of the vegan oatmeal cookie dough my apartment mate was stirring...this living with non-raw people is hard!
Lunch: 1/2 an apple, a 1/2 cup mixture of raw peanuts, raisins, and a few wasabi peas
so far my high raw is going well - all raw might take a while.
Green juice of apples, carrots, celery, lemon and ginger
Apple chai pudding
Chopped carrots, peppers and cucumber with hummus
later I'm having:
Banana and dates for my pre gym snack
Dinner will be an almond and flaxseed burger with salad
Puddings got to be banana whip with blueberries! Yay!
yesterday i had
almond mylk raw choclate banana smoothie
4 guacamole romaine rollups- avocado tomato sprouts cilantro s+p, onion garlic
some more tomato
half cup coffee..
2cups of blueberries and nut mylk smoothie
a super healthy portion of the ltomato macadamia mozzarella ingine found on this site. i made half the portion in the listed recipe and atte it all up. delicious.
2 cups cherries with some raw coconut chocalate balls
banana ice cream with more cherries.
some cauliflower poopcorn- couple of handfulls.
Long time no see, everybody! Here was yesterday's food log:
Breakfast: 8 bananas, 2 tomatoes
Lunch: 8 bananas, 2 tomatoes
Dinner: Big bowl of grapes, 2 tomatoes, 1 cucumber
Hopefully some more of the Nature's Sweet cherubs will be in stock today. They've been out for the past week and I'm jonesing for 'em!
I think tonight I'll make the Groovy Green Wraps recipe from "Low Fat, Fruit Filled, High Fun Raw Recipes"...
Smoothie: hemp milk, bananas, frozen blueberries and maca - amazing!
Carrot & hummus
Chopped apples, sharon fruit, banana, walnuts, raisins and soya yoghurt
Thrive pizza: Curried chickpea crust topped with red pepper pesto, grated sweet potato and brocoli
Couple of raw choc brownie balls
Been very productive in the kitchen today making a big batch of curried lentil crackers and mango chutney.