What You Ate Today
i'm totally pmsing today and my stomach has been feeling like crap. i've been drinking a few cups of raspberry leaf tea and that seems to help a little.
breakfast- smoothie of 2 bananas, 3 cups grapes, and 7 oz spinach
lunch- salad of 1 head iceberg lettuce, 2 oz spinach, 1/2 avocado, 1/2 large tomato, onion, small head of broccoli, 1/3 of a cucumber, 2 sundried tomatoes, and some bragg's
dinner- 3 bananas, 2 apples, 2 cups grapes, and 1/2 cup sugar dates
Meal #1: 1 Honeydew Melon
Meal #2: 3 C. Blueberries
Meal #3: Green Smoothie - 3 C. Red Grapes, 3 Bananas, 7 C. Spinach, 3 Medjool Dates
Meal #4: 0.75 C. Grape Tomatoes, 1 Cucumber, 1/2 Orange Bell Pepper
Meal #5: 2 Atfaulo Mango, 1 Banana
Meal #6: Smoothie - 2 Bananas, 1 C. Peaches, 0.5 C. Boysenberries, 1 Tbs. Raw Honey, Acerola Cherry Powder, 1 Tbs. Raw Probiotic Coconut Yogurt, 1 C. Coconut Water
Meal #7: 3 Bananas, 1 Tbs. Raw Honey, 1 Tbs. Raw Probiotic Coconut Yogurt, 2 Tbs. Raw Cacao Powder, 1 C. Cococnut water, vanilla
Might have a banana or an apple later if I get hungry.
b & L= n/a (fasting)
s: kombucha, raw sweet potato chips (sweet potato sliced into discs)
d: raw thai red curry w/ jasmine rice (not raw)
today so far:
B: pineapple chowder: 1 banana + the peeled outer layer of 1 pineapple + 1c filtered water, blended then use the rest of the pineapple cut into chunks in the soup
breakfast- 1/2 a pineapple, 3 oranges, and 2 bananas
lunch- 2 big bowls of mushroom soup from this site
dinner- 2 bananas, 2 apples, 1/2 cup sugar dates, and 2 cups grapes
i just can't get enough of that darn soup.
I'm on day 2 of transitioning/high raw. I won't write down everything, but I had a delicious smoothie today:
6 oz. blueberries
1 cup spinach
Smoothie: hemp milk, bananas, blueberries - beautiful way to start the day!
Cup of red grapes
Chopped apples, banana, sharon fruit, walnuts, raisins and buckwheaties topped with soya yoghurt
Jacket potato and veggies
Couple of rice cakes (I've been struggling to resist these recently)
Couple of curried lentil crackers with mango chutney
Buckwheat porridge with berries and chopped apple, topped with cinnamon
Cup of red grapes
Lettuce wraps of sprouts, hummus, cherry toms and carrot
For my pm snack, I've got more of my lovely curried lentil crackers with mango chutney
Dinner will be the rest of my thrive pizza from sat night
beet romaine orange and lemon juice
an iitty bitty mini salad
strawberry and almond mylk smoothie
half a rutabega cut like fries, with a "ketchup and a cashew cheese sauce with chives and celery (thinking like fries supreme) ohh and i added nutritional yeast too.-a hefty portion of this feast.
carrot juice yum
blueberry and almond mylk smoothie
2 cups cherries
i think i may have another smoothie, haha i'm addicted to smoothies, that's my absolute favorite thing...and cherries.
I finally got around to trying joannabanana's classic smoothie this morning - it was lovely!
Smoothie of bananas, grapes and spinach
Lentil crackers with mango chutney
Lettuce wraps of sprouts, cherry toms and hummus. Carrot and pepper sticks.
My pre-gym snack is a banana and a couple of dates.
Post gym snack will be a choc and blueberry energy ball
Dinner is veggies and noodles topped with pesto.
Yesterday I had:
Smoothie of hemp milk, banana, blueberries and maca
Zuchinni pasta with mushroom sauce and big side salad
Carrots and hummus
Then went out with work for a curry....bad news! My poor tum wasn't happy when I got home. My own fault for over eating.
lentil crackers and mango chutney
Zuchinni pasta with mushroom sauce and big side salad
Having curried lentils for dinner.
sv3, it's been about a week since i had that smoothie. it's definitely gonna be my breakfast tomorrow!
8 bananas + 1/2 cup dates
gigantic salad of romaine, spinach, lettuce, raddchio, 1/2 avocado, bragg's, cucumber, tomato, broccoli, and onion
Apple Cider Vinegar and water
smoothie of 2 oranges, 1 grapefruit, pineapple core, 1/4 sunflower seeds, 2 tbsp. flaxseed, and 4 oz kale.
Pre- Gym Snack:
1/4 cup Spicy Hot Pumpkin Seeds
Post- Gym Recovery:
Smoothie of: 2 bananas, half bunch of cilantro, 4 oz. kale, 1/4 cup sunflower seeds, 2 tbsp flax, kelp powder, 2 small carrots
Salad of: Baby Greens, 1 Avocado, Broccoli, Tempeh
probably an orange for some reason I always crave oranges before I go to bed.
Today felt like I got what I needed and today I am "happy to be raw" because lately I have been considering adding grains every once in a while for calories and other nutrients. And today is the first day in a while I haven't eaten less than 6 oranges for a few weeks.
had a big, sweet creamy cherimoya, and a ripe white sapote this morning.
had three more cherimoyas this afternoon, and a few apples. they are like incredible, them cherimoyas. I'm with you, white sapotes rule! I get really good organic cherimoyas/sapotes from this guy:
pretty rare deal, $50 for like 25 sapotes. organic and everything. I was delighted when I could order them.
Today in total I've eaten
1 smoothie with banana, kale, mustard greens, an apple and some hemp protein powder(enough to yeild a full mason jar of smoothie)
1 cup worth of rasins
a sorbet i made last night for today with 2 apples 1 cup of cranberries and 3-4 dates
Sprouted apple cinnamon oatmeal
Cocoa Mole Date, Cashew Bar
Cauliflower Mash Potato's with a Mushroom Gray and a nice sized salad with Cesar Dressing
Stuffed Yellow Pepper: Stuffed with Almond Curry which I make from my Almond Pulp from making my Milk, always play around with it, but today was Almond Pulp, Curry, Salt, Cilantro, Coconut, Sesame Seeds, Tomato's, Onion, Garlic
Side of Kale
Glass of homemade Kombucha
yum yum and more yum
Another 3 cherimoyas!! i'm seriously addicted : >
Yesterday I had:
Hemp milk, blueberry and banana smoothie with maca
Handful of pumkin and sunflower seeds
Few dried apricots and raisins
Buckwheat porridge with chopped apples and blueberries topped with cinnamon
Soya yoghurt with raisins
Steamed veggies with pesto and nutritional yeast
Couple of rice cakes (my current late night bad habit)
Green juice of apples, carrot, celery, cucumber, lemon and ginger
Carrot & hummus
Zuchinni pasta with spinach and basil pesto and side salad of mixed leaves, tomato and sweet corn
Banana, couple of dates and a few seeds
Got a batch of 'cinnamon toast' (from this site) currently in the dehydrator which I can't wait to try later!
yesterday I had
a salad of: romaine, iceberg, and spinach, with red cabbage, carrots, kohlrabi slices, cucumber slices, mushrooms, fresh corn, and homemade tomato dressing
topped with some ground up sunflower seeds and garlic
and munched on some more veggies with dressing randomly too
that dressing is good!!!
Breakfast: 2 oranges, 1 banana
Lunch: Big veggie salad with avocado; another banana, sunflower seeds, almonds, more oranges
If anyone's interested, there's an orange juice feast for the month of February going on at www.rawnaturalhygiene.ning.com inspired by fruitarian Anne Osbourne (who is on day 70 or so I believe).
I'll be starting myself in the next few days once my delicious supply of bananas has run out.
Breakfast-Raw Chia Seed and Buckwheat Cereal with apple and banana and a table spoon of hemp oil- Also had my shake with spirulina, chlorrea and blue green algae also had 2 tablespoons of red star nutritional yeast
Snack-Raw Doughnut holes (Raw coconut, Chocolate, agave nectar, flax seeds, almonds and bananas)
Lunch-Raw Vegan Caesar Salad with Garlic and Rosemary Flax Seed Crutons/ SIde of crudite (purple carrots)
Dinner- 4 Raw Go Green Falafels with a huge salad with Collard Greens, Shredded Beets, Purple Carrots. Zucchini and tossed in Creamy Lemon, Dill and Garlic Dressing
Late night snack, An apple and a pear with some purple carrots (Using the left over dressing as a dip)
God knows this site needs inspiration from people who eat fruits and vegetables.....
5 or so bananas blended with 1 c. mixed greens
7 or so bananas blended with minneola & pineapple juice, 3 c. greens
2 c. mango
1 c. mixed berries
1 c. kiwi
4 c. kale
1 orange bell pepper
2 c. cucumber
If I'm hungry later, raspberries or dates. I'm letting my avocado and nonsweet fruits digest right now, though.
- smoothie: 4 C. Strawberries, 1 C. Papaya, 2 small bananas
- 4 medium bananas + 4 medjool dates
- 1 C. red grapes
- 1 small honeydew melon
- smoothie: 6 medium bananas + 2 tbs. Coconut Yogurt + 1 tbs. Raw Hawaiin Honey + large handful of fresh spearmint
- 2 small bananas + 2 medjool dates
Sounds yummy, superfood. I can't wait for mango season!
Here's yesterday's log:
Breakfast - 12 medium bananas
Lunch/Dinner - Big bowl (about 2lbs) red grapes, about 1.5lbs cherub tomatoes, 8 oz romaine lettuce
I had red grapes yesterday, too. :) ABout 6 cups. Plus 2 cup raspberries and 12 dates. In addition to the above. :)
Breakfast: Ground flaxseed pancakes with almond and raw coconib pudding and bananas on top and yes, organic coffee.
Post workout: Coconut milk hemp protein and avacado smoothie.
Brunch: Veggie spring rolls with kimchi .
Lunch: Vegan organic chili(yes, cooked) with nut meat and seed crackers.
Snack: orange and a banana.
Post workout: Almond milk hemp protein and banana smoothie.
Dinner: homemade Greek salad with carrot, apple, and ginger juice.
Banana, blueberry and hemp milk smoothie
Carrot & hummus
Buckwheat porridge with berries and chopped apple
Handful of seeds and raisins
Chopped veggies tossed in pesto
Will probably have banana whip later.
Breakfast: Strawberry, banana, lettuce and hemp smoothie
Morning snacks: 2 small apples, a satuma, a kiwi
Lunch: Small portion of left over stir-not-fry
Afternoon snack: Nak'd food coco loco bar (raw bar oats)
Dinner: Marninated veggies followed by apple and strawberry cobbler
Evening snack: Date with 1/2 tsp nut butter, dried fig
Been a good day today - I was doing really well since new year until the last two weeks when raw started going to pot. Im hoping to carry on raw after being back on for two days.
Breakfast: 4 cups orange juice + 4 blood oranges
Snack: Large gala apple
Lunch: Smoothie - 6 medium bananas, 6 medjool dates, and 1/2 C. coconut water
Dinner: 3 large mangos + 1/2 of a HUGE papaya
My lunch smoothie is really my favorite meal at the moment, mostly because it satisfies my sweet tooth AND can keep me satisfies for almost 6 hours! Great for when I know I'm not going to be out and about for awhile.