Well, I'm looking into making my own fermented foods now. My stomach is a mess. I was taking Nystatin to kill candida for months and months and feel like I haven't gotten anywhere. I also have c. difficile. I've been downing kombucha, putting probiotic supplements in everything, I'm searching for a kefir grain vendor that doesn't have dairy or soy, eating soy free miso, and lookinginto buying an expensive item to make my own kimchi - minus peppers (allergic). There has to be a way to kick this without the medications....
What goes well with sauerkraut? I'm going to start throwing it in wraps, but I'm not sure what else to do with it. Used to LOVE it in the pre-vegan processed foods days, but now it doesn't sound great on much. Might be my stomach doing the talking.
Any other ideas for fermented foods? I'm staying really low fruit. I had some raw vegan cheesecake this weekend and half a glass of wine (stupid stupid stupid) and I have really been paying for it.
Thanks so much,