Hello my lovely Gone Rawers! I'm currently on my first round of Insanity, week four of phase one and feel great:) Not 100% raw but I'm getting there!

I heard about the Vega Whole Food Optimizer a few years ago and have since stayed in the know with that company. Recently they've launched an array of products under their Vega Sports line, designed for vegan athletes. Their system has three different parts: Prepare, Sustain, and Recover. I was curious to know if any of you lovely GoneRawers had tried this, and if so wouldn't mind giving me a little bit of info about how you felt, your results, if it's worth it, etc. It's rather expensive, but I've read a few reviews saying that it's high in quality, so if it really is everything people make it out to be I'm open to it if it'll help me get to where I want to be.

Or, if it's too expensive and can easily be made at home, if any of you had your own Prepare, Sustain, Recover kind of recipes? To clarify what this means, what do you find important before, during, and after a good work out?

Thanks everyone, really appreciate any input!