BB Apple Cinnamon Granola
This is an excellent, nutrionally balanced cereal. Unlike traditional cereals, this one has lots of fibre, complete protein, essential fatty acids, and calcium.
1 cup organic rolled oats, low glycemic carbohydrate
½ cup ground whole flax seeds, omega 3, fibre, protein
½ cup hemp protein powder, protein, EFAs, vitamin E
½ cup sunflower seeds, EFAs, protein
½ cup sesame seeds, calcium, protein
½ cup almonds, diced, EFAs, alkalizing protein
½ apple, diced, pectin
¼ cup hemp oil, EFAs
¼ cup blackstrap molasses, iron
2 tablespoon apple juice
1½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon dried, ground whole stevia leaf, blood sugar regulation
¼ teaspoon celtic sea salt, sodium
Mix all dry ingredients together.
Blend liquid ingredients until reaching a consistent texture.
Combine liquid and dry ingredients. Mix well.
Eat raw or spread on teflex sheets and dehydrate, then break up. Keep refrigerated to extend freshness.