Most of your raw food ingredients can be purchased from www.rawguru.com/store
1 cup young coconut meat
1/2 cup young coconut water
2-3 tbs. soaked fig
1/2 tsp. of cinnamon
1/4 tsp. nutmeg
1/2 vanilla bean (seeds only)
2 pinches of sea salt
How to: Put everything in a high speed blender and blend till smooth and thick.
Serve with chopped nuts, fresh sliced fruits and citrus zest.
nice but eating too much of coconut is not good for health
mike from Free wordpress poker templates