The English Muffin
They’re cute, really.
2 cup Sunflower Seeds, Soaked for 4 hours
1 cup Zuchinni, Diced
pinch Sea Salt
2 clove garlic
4 teaspoon ACV, (this is to taste, really)
cup Rolled oats
Blend all ingredients EXCEPT for the oats. Blend the ingredients to a smooth consistency. A little chunky is also fine. You may want to add water as you blend or even oil. It’s all up to you.
Put the dough in a separate bowl and fold in the oats.
The oats will create the “nooks and crannies” that English muffins are known for.
When you create the muffin, remember to pinch the edges up. English muffins have those neat edges, you know?
I dehydrated them overnight on a mesh rack at 115 degrees. I would do it at a lower temp for longer but they needed to be done for a brunch.
They were a hit with olive oil and salt.