Hummus

5
Average: 5 (1 vote)
Servings: 
2-4

Delicious creamy hummus without that freshly sprouted taste. I thought I hated raw hummus until I made a batch myself with my own desired ingredients. Feel free to tweak this anyway you like.

Ingredients: 

1 cup chickpeas soaked overnight*
Juice of 1 lemon
1 small garlic clove minced
2 Tbsp tahini
1 1/2 Tbsp Bragg's Liquid Aminos
1/4 tsp cumin
1/8 tsp cayenne pepper
sprinkle of paprika
1-2 Tbsp Cilantro or Parsley to garnish
1/8-1/4 cup water

Preparation: 

Add all ingredients except garnish and process until smooth

*soaked beans 12 hrs and I think that got rid of that strong sprouted taste

4 comments

 
llednek wrote 3 days 18 hours ago

Just a quick question (brand new to the raw eating), are the chickpeas you are soaking...were they sprouted and then you are soaking them again, or are they being soaked for the first time?
Thanks!

ItVeganAtGenesis's picture
ItVeganAtGenesis wrote 2 weeks 5 days ago

I had eaten 1/2 a mango prior and wrapped about 1 Tbsp of hummus in 1 sweet cabbage leaf- that's all I could handle. It must be packed with everything protein. I mean I just couldn't take another bite. Next time I'll bring my appetite.

Mikfizzle's picture
Mikfizzle wrote 2 weeks 5 days ago

I will give this a shot, I love humus but it makes me so weighed down!

ItVeganAtGenesis's picture
ItVeganAtGenesis wrote 2 weeks 5 days ago
5

This was a hit with my toddler and she's becoming picky.

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