-
Rating
4.5/5 (from 2 ratings)4.5 -
Yield
1 Large serving or 2 Small servings
Ingredients
Avocado, spinach, banana, agave
Rachaelhannah's Thoughts
By rachaelhannah1/2 avocado + 1 to 1.5 cups of cold water
1 banana
2 tbsp. wheat germ *(optional)
1 to 2 handfuls baby spinach
agave to taste
protein powder * (optional)
a few ice cubes
Blend well. I have a crappy old blender, so it takes a while...
* I know many people on this site are high raw/gluten free/soy free/vegan. So some ingredients are optional. I add the wheat germ for the vitamin E and Folic acid benefits and a nutty taste, although I suppose ground nuts could be used instead. I use Life's Basics protein powder. It is a pea, hemp, rice and chia seed blend (vegan and gluten free, but not raw) and it has a green phyto nutrient blend in it too.
This is my favorite "go to" smoothie for high calorie/high nutrients after a workout for before going to school.
-Rae Hannah
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Need to find a lawyer who practices a raw vegan diet
fingolfinett - 4 days 9 hours ago -
Shampoo
davidwilly045 - 4 days 10 hours ago -
Natural Skin Products!
tobyr - 3 weeks 12 hours ago -
where to buy epson salt
Ataked - 4 weeks 17 hours ago -
mental illness
dejavustas - 1 month 11 hours ago
Comments
Top voted
Healthnut1
Jun 11, 2012
Thanks! I will have to try agave in my smoothie. By the way, I am debating about which Vegan protein powder I should use. VEGA Whole Food Protein Powder or the Life's Basics protein powder. Have you tried both? If so which one was tastier?
All
Healthnut1
Jun 11, 2012
Thanks! I will have to try agave in my smoothie. By the way, I am debating about which Vegan protein powder I should use. VEGA Whole Food Protein Powder or the Life's Basics protein powder. Have you tried both? If so which one was tastier?
Leave a Comment