Raw Organic Vegan Pretzels
Submitted by rawbryan on May 22, 2011 - 7:29pm
(1 vote)
Servings:
3 to 4A fun no nut raw organic pretzel recipe using new Coconut Aminos which is raw organic living and amazing.
Crispy, crunchy and RAWlicious! I really enjoy creating Raw Organic Vegan recipes of
my favorite foods and this
one really satisfies my Pretzel cravings. In the photo there is a lot of salt just for a cool photo but obviously you
would not use or add that much salt. This is also a very good no-nut recipe.
Also check
out my new RAW STAR Recipe book when you get a chance it is 208 pages full color and people love it!
Ingredients:
3-4 tsp Organic Cold Milled Flax Seeds I used http://www.FlaxUSA.com they have the best quality and flavor
2-3 tsp Coconut Aminos (thinned with a little water to reduce salty flavor if desired)
Sea Salt as topping
Preparation:
In a mixing bowl add Coconut Aminos. Add cold milled Flax USA Seeds and mix well with a fork until completely blended.
Form into Pretzel shapes, I used a fun one found at Sur La Table it is like a cookie cutter but has a spring that will allow you to press it out very easy and consistent to use and top with Sea Salt. Place into the new amazing Sedona Dehydrator
which is a new super high tech
dehydrator. for 10 - 12 hours (or longer if you like them extra crunchy!)
When you get a chance check out my website and new RAW STAR Recipe book!
Eco Chef Bryan Au
http://www.RawInTenMinutes.com
Tags:
1 response to "Raw Organic Vegan Pretzels"
1. This was reasonably good.
This was reasonably good. I'm not a huge fan of the flax seed flavor, but enough salt made it edible. :-) I'm thinking of trying it with half flax and half buckwheat all ground together, to make the flavor a little more palatable, and to help them dry faster.
I covered mine with sesame seeds and salt, so they were pretty and not too salty. :-)
Oh, and I think you made a typo in your serving sizes, or your measurements. I doubled the recipe and it still only made about 8 tiny pretzels, which was only about one serving for me. I also made a sweet mustard dressing to dip these in, which was definitely a treat for me, because I used to be addicted to the Auntie Annies pretzels that they sell at the train station in Boston. The flax ones were fun enough to satisfy that craving. :-)