Submitted by harmonylia on September 6, 2008 - 9:54am
Average: 5(2 votes)
Makes about 24 bars
Sticky sweet fun little bar of energy. This one I planned lol.
2 cup Sesame Seeds , Soak over night
1 cup Sunflower Seeds, Soaked over night
½ cup Flax Seeds, Optional Soaking
¼ cup Date mush , Soak dates then blend till very smoothe
¼ cup Sticky Sweetner
1 teaspoon Vanilla
½ teaspoon Sea Salt
½ cup Nuts of choice chopped coarsely, OPTIONAL
Soak the sesame seeds, sunflower seeds and nuts of choice (if you eat nuts), overnight then drain completely. Mix everything very thoroughly and spread on a teflex sheet to about 1/2 inch thick. Dehydrate at 105 for about 24 hours, flipping half way. It takes a while but its worth it. Add more or less sweetner to your liking.