This shake is a great start in the morning. Who needs coffee when you’ve got a delicious, nutrient, and energy packed shake?! I add the Camu Camu Powder and the Chia seed gel for the extra protein (since I am VERY active in all sorts of activities),for the extra iron because I am anemic, and because their high in antioxidants (but just the macca, Cocoa, Banana, and strawberries by themselves pack quite a nutrient punch!). So if your deficient in Calcium, Iron, Protein, or want more antioxidants I would suggest using all the ingredients on the list that you can get a hold of.