sweet cozy pie smoothie
Submitted by kaua'imom on December 17, 2007 - 4:15pm
Servings:
serves 2My husband named this smoothie for me. This is one that the whole family will enjoy and makes a nice late evening snack.
Ingredients:
2 tablespoon raw tahini+
2 frozen apple bananas+
1 chopped red apple, with
skin+
1 teaspoon vanilla extract+
2 cup water+
1 tablespoon lecithin, optional+
1 tablespoon coconut
oil+
pinch cinnamon powder+
Preparation:
Blend ingredients. You can use whatever banana you like. Apple bananas are the small tart ones we have growing in Hawaii so that is what I use.
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1.
cute kids ;)