This is heavenly – what could be better than ice cream for breakfast?

great for “on the go”

This is a cereal you can improvise with and make into your own. Use whatever ingredients are handy, this is just a starting-point.

I just got my dehydrator today, and was anxious to try a recipe. This snack is moist, sweet, chewy (depending on how long you dehydrate it and on what temperature),and can be all raw. After tasting the mixture, I put some aside to eat as porridge because it was so tasty. I am on a gluten-free diet and was told that John McCann’s oat groats are gluten free, so this made me happy!

A quick nutritious no soak gluten free nut free breakfast, adaptable, and a good premix if you want to make in bulk to store (just dont add the apple at that point tho) :)

I eat this almost every morning! It’s perfect with some fresh almond milk and a glass of my Pomberry Juice (see my recipes). This recipe is super flexible so you can add or remove whatever you’d like!

I’m a granola junkie so I’m always on the lookout for a good one – and let me tell you, I’m pretty proud of myself for this! I had it with Nana Milk and it was mmm mmm gooood!!!

A really yummy mock granola cereal… serve it with almond milk! I made it for tomorrow’s breakfast:) It makes more than in the picture shown, i just wasn’t that hungry so i put the rest in a container in the fridge

Crunchy, mildly sweet with bright overtones of citrus. Do not be daunted because of the large number of items for ingredients, this recipe makes a storable amount of granola that can be eaten all week. Can be eaten alone, or with nut milk and fresh fruit.

I modified this recipe from the wonderful raw food book, “Raw Food, Real World”, by Mathew Kenney and Sarma Melngailis. I cut down on the sweetener and salt, and did not add the stevia recommended in the recipe. This cereal is amazing with Vanilla Brazil Nut milk. I will try to post a picture of these soon!

This is quite a filling breakfast. I like to eat this granola with bananas and almond milk. It is also ideal for travel.

This is simple & so yummy.

Sweet morning breakfast of the Goddesses

This is a GREAT transitional recipe! I always loved oatmeal, especially Scottish style oats…soaked oat groats are even better! And cheaper…$1.89 a pound in bulk at Whole Foods. This recipe is so quick and easy to make if you’ve got the oats soaked & sprouted already. It’s incredibly versatile too…switch up your fruit, apples would be great, mangoes for some tropical love! Have fun with your spices, ginger would be great with mango I bet! Really all you need are the soaked oat groats, and you can be creative from there.

All measurements are approximate as I just threw this together. It’s quite sweet as I made it, so feel free to omit the sweeter ingredients if you like…I was raised in an Italian cooking culture, so everything is really done to taste.

Sorry bout the random pic…my cam isn’t working.

This is a recipe that I got of the Raw family’s web site. Its awesome First u start with a fairly large butternut squash then u peel it wich can be tough. Throw it into a food processor and chop it up nice and small is the way i like it add raisins orange juice for a sweetener as well as honey or agave necture and cinnamon and a pinch of nutmeg. I personaly like it with curry and cloves instead of the nutmeg. Cloves also help to kill intestinal worms and have a wonderful chai flavor. This is my first recipe I have ever posted fun fun!! http://www.rawfamily.com/recipes.htm