This is actually a salad dressing, but I love it as a sauce or a sandwich spread. I make it all the time to put on top of falafels.

It is taken from Rainbow Green Live-Food Cuisine by Gabriel Cousens, MD.

Based on the “Cashew Mayonaise” recipe from this site; I just adapted it for my taste. Many thanks to Goddess Leonie for the original!

I was experimenting with spreads for crackers and breads for an open house in a few weeks, nonraw hubby said and I quote” i could eat that on crackers!” high praise..;) very addictive, i ate way to much for dinner on my onion bread!!!

I didin’t see any other recipes for tofu spread and it used ot be one of my favourite dips!I ended up just throwing this together when i noticed i had some lefteover soaked almonds in the fridge and I swear it tasted and looked exactly like tofu spread. I didin’t write down the measurements so this is all guess work. This is my first recipe post so let me know what you think.

My mom says it makes her want to say “Hooray for Superman!” Because my mom said, “Hooray for Superman!” that’s what we called it. Dr. Cousens Phase 1

This was posted on vegsorce.com by silverfire. I have added the vanilla and cinnamon to it.

For those looking to substitute the use of agave and/or maple syrup. I was not aware of how much we are effecting the bat population by our use of agave, until recently. It is the main food source for nectar bats. Victoria J. has posted a thread about Agave Nectar and Bat Populations.

A winner: a creamy, tangy morish, paste redolent with fresh basil, that can be tweaked to taste and has a variety of applications. Serve with crudite, on crackers, as topping and more…

middle eastern nutty spread

I cant remember where I found this recipe but it’s really a great snack to serve up super quick on anything crisp,I am very fond of it on celery

A true cheesy delight. Remniscent of traditional pesto :)

A fish free inspired Philly! This recipe requires some work but is well worth it!!!

Nut free chocolate spread, just like nutella

This is a great dip. I find that I change my measurements everytime I make it. It’s best to use your intuition. Make it for how you feel in the moment!

Enjoy!

You can use this mix as a pate, spread, rissoles, burgers or a wrap filling.

The taste is similar to a hummus; though my Honey didn’t appreciate my garlic breath. Oh well … it was yummy! :)