This is Karen Knowler’s recipe :
http://karenknowler.typepad.com

But i wanted to share it because its the perfect pudding (or breakfast!) for the summer, as its made totally out of fruit!
And it doesnt need added sweetner(s)!
Plus It’s quick, easy, healthy and delicious!

light and refreshing

I fancied a satisfying low fat meal and this is what I came up with.

This is a pretty simple recipe… it’s so simple I almost feel like I’m wronging you by calling it a recipe. I had the spices around the house and always have flax seed. + I LOVE avocados. This Avocado-Flax love concoction idea sprouted after I found this simple-flaxy-love idea: http://www.goneraw.com/recipes/3593-easy-flax-grated-cheese-

Enjoy! :)

This past weekend I made Russel Jame’s wilted kale salad from this website and it was lovely. He uses 2 Tablespoons of salt to wilt the kale but I only used a fraction of that amount. I made this tonight and it’s the quick version of his salad with some modifications. I ripped up enough kale for my lunch tomorrow but made enough dressing for 3 days. Tomorrow night I’ll rip up more kale and cut up some veggies and use the dressing again. This seems great for mid week. Not too heavy but enough good stuff to get me through my work day!