Topic “light”

broccoli patties

broccoli patties
Servings: 
My batch made 10, depends on the size of your veggies.

I fancied a satisfying low fat meal and this is what I came up with.

Simple Avocado-Flax Love

Servings: 
Serves 1 as a very light snack

This is a pretty simple recipe… it’s so simple I almost feel like I’m wronging you by calling it a recipe. I had the spices around the house and always have flax seed. + I LOVE avocados. This Avocado-Flax love concoction idea sprouted after I found this simple-flaxy-love idea: http://www.goneraw.com/recipes/3593-easy-flax-grated-cheese-

Enjoy! :)

Kopy Kat Kale Salad (inspired by Russel James but different)

Servings: 
Dressing is enough for 3 salads.

This past weekend I made Russel Jame’s wilted kale salad from this website and it was lovely. He uses 2 Tablespoons of salt to wilt the kale but I only used a fraction of that amount. I made this tonight and it’s the quick version of his salad with some modifications. I ripped up enough kale for my lunch tomorrow but made enough dressing for 3 days. Tomorrow night I’ll rip up more kale and cut up some veggies and use the dressing again. This seems great for mid week. Not too heavy but enough good stuff to get me through my work day!

Parsley Grape Drink

Servings: 
Serves 1 or more depending on how much you make!

For those who want a quick drink without juicing, here’s a nice one using a blender. This smoothie is runny enough to be called juice without having to extract it by straining. It is very simple, yet so delicious and REFRESHING!

Refreshing Rawlicious Tacos

Refreshing Rawlicious Tacos
Servings: 
serves one

I wanted some kind of taco that was simple and didn’t require me to run the food processor or blender, since the hubby was sleeping. This came out great. My hubby tried it and liked it, but I chopped everything up into taco salad for him. A nice quick and refreshing taco (or salad)!!!!

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