sharing raw, vegan recipes and advice

This recipe comes from
www.veganchef.com
It's not a raw site, but many of her recipes are.

When I make this I use goji berries and cranberries instead of currants and raisins and I soak the shredded coconut (or use fresh.)

It's delicious, and definitely a full meal, I take it to dinner parties where I know it'll be the only thing I can eat because it's satisfying for me and everyone tries it because it's so colourful.

(I often don't tell people it's raw pumpkin, they just think it's carrot.)

I created this recipe the other day because I have been craving pumpkin pie flavor non stop and I figured why not incorporate the seasonal flavor into my post-workout protein shake. It tastes so yummy by the way!

I saw an incredible pumpkin roll in a catalog that made my mouth water. I immediately started dreaming up how I could make one with a raw recipe. This was what I came up with on my first try, and my totally SAD family gobbled it up the past two days at Thanksgiving. It even held its own with the SAD desserts! Sorry I didn't get a picture of it before it disappeared, but I will definitely make another and post a picture.

A yummy filling pumpkin soup loaded with vitamin C and protein:)

I got this from Tanya’s Site so all props to her. I am posting this in response to SICK of NUTS and for all of us who refuse to spend half your budget on NUTS only to gain nothing but bloated bellies and weight. My daughter and I ate these before my wife could get home. It is really tasty and worth a try.

You can check many other recipes out over at Freshtopia.net with video so its pretty cool for visual people. AHEM thinking this would be great for GONE RAW.. listen up Ray and Kandace . LOL