nut-free
Coconut Rainbow Salad
Fresh daikon, bell peppers, spinach, cabbage and carrots covered in coconut-chili-pineapple sauce and garnished with herbs, scallions, and fresh fruit. I made this salad out of a bunch of produce I had sitting in the fridge--I really liked this combination but I am sure other veggies and/or fruits would be delicious as well!
Sauteed veggies over Caulicouscous
Sauter means “to jump” in French. Scientific research shows that deaden matter can not jump. In order “to jump”, apparently one has to be – alive.
Pulled 'Pork'
Trumpet Mushrooms are large, meaty and tough. They shred lengthwise like string cheese. They’re perfect for creating a chewy, meat-like texture. This tastes authentic. You could expand on this idea to make a convincing ‘carne
asada’.
It’s pictured with the Bangin’ Pomegranate
Salad, Onion Bread and Dijon Mustard
, all recipes from this site.
Credit goes to Chris Carlton for the mushroom meat idea and to Renee Loux Underkoffler (Living Cuisine)
for her Barbecue Sauce recipe.
Cacao Goji Dream Dessert
This is an irresistably rich superfood dessert that conquers my sweet cravings everytime.
So simple and easy, takes 1 minute to make! There are probably alot of recipes on this site similar
to this one but I wanted to share mine :)
Chocolate Banana Cookies
I definitely ripped this off from another recipe on this site called strawberry banana cookies. I just happened to have everything thing on hand but strawberries…and love chocolate! thus, my first raw recipe, Chocolate Banana Cookies!
These could also be a nut free cookie if done with sunflower seeds….I havent tried it, but it could probably work.


