nut-free
Tabouli (Tabbouleh)
Submitted by denzildragon on June 22, 2008 - 4:06pm
Servings:
Serves 2-6, depending on how hungry you are/what you're serving it with.A raw version of Tabouli, replacing the bulgur wheat with buckwheat sprouts.
Cherry-Mango Vanilla Smoothie
Submitted by VIBRANCE on June 21, 2008 - 3:44pm
Servings:
Makes about 3 Cups (1 large or 2 small servings)Cherries are in season – so let’s have a delicious & nutritious smoothie!
Blueberry Buckwheat Pancakes with Summer Berry Syrup
Submitted by rawleen on June 19, 2008 - 4:56am
Servings:
Makes about 15- 4" round pancakesThis pancakes are out of this world. They are better than any non-raw pancakes I have ever had in my entire life. Who knew that eating raw pancakes would literally “take the cake”. You can vary these up with any kind of berry, or any kind of pancake “flavor” you want. Oh, best of all, kids love them too!!! Enjoy!
Chocolate spread
Submitted by biscuit on June 18, 2008 - 11:27am
Nut free chocolate spread, just like nutella
Sweet Potato PIcE-Cream
Submitted by jah rawstafari on June 12, 2008 - 5:07pm
Servings:
a little less than a pintI know – another ice cream “recipe”. I just have to share the flavor idea beause it came out Absolutely Divine! Tastes like frozen cool whip and chilled sweet potato pie, whipped together!

