Energy bar that derived from Kim Wilson’s book Everyday Wholesome Eating…In the Raw.

I made this tonight as a dessert and it was amazing! I got David Wolfe’s raw cocao beans at our local healthfood store, but I know you can buy them on-line too. Even though not state, of course the raisins and coconut are raw and organic too. To make date syrup, just blend dates and water. Agave would taste good too, but is not easy to find in a truly raw state.

This smoothie used up a really ripe banana, an orange close to being out of it’s prime, and the last of a big head of pineapple i had. mmmm so tasty!!!!! A little on the pulpy side, but if you cut the pineapple cleanly it shouldn’t be so bad. I didn’t mind it, personally.

I bought a ton of fresh asparagus and experimented in making them tasty.

An absolutely delicious smoothie that everyone in my family loves. The measurements are approximate, a little more or less of some ingredients doesn’t affect the taste.