Nothing too unique, just really yummy!
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Yield
1 nice sized shake
Found in:
Ingredients
1 handful of walnuts
2 tablespoons hemp seeds (optional)
1 cup water
1 banana (can be frozen but not necessary)
1 juicy date (you know what I mean--a real date)
2 drops of vanilla (alcohol-free is best)
Maple syrup (optional, not raw)
Recipe Directions
1. Blend all ingredients in a blender and drink up!
2. To make into a green smoothie, add 1 or 2 handfuls of spinach.
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Comments
Top voted
A Boado
Jun 23, 2015
amy boa's Review
Banana Milkshake (with Green Option)
My new favorite morning routine. I do add one extra banana, though.
forrestlyone
Jun 09, 2010
Sounds unique to me! I bet the walnuts and hemp seeds add great flavor to this..especially complimented with maple syrup! yum! I'll be trying this one!
Winona
Jun 27, 2010
I just love this recipe. I haven't used the hemp seeds or spinach, but I used all the other ingredients. I substituted maple syrup with raw honey. The colder it is, the better - it tasts like a read milk shake. I recommend blending the walnuts and water first, then straining it with a nut milk bag. Then add the rest of the ingredients and blend.
All
A Boado
Jun 23, 2015
amy boa's Review
Banana Milkshake (with Green Option)
My new favorite morning routine. I do add one extra banana, though.
The Rawtarian
Jun 25, 2015
Extra bananas are always a bonus! :)
Hippie Chick
Dec 23, 2010
Thank you :)))
Winona
Jun 27, 2010
I just love this recipe. I haven't used the hemp seeds or spinach, but I used all the other ingredients. I substituted maple syrup with raw honey. The colder it is, the better - it tasts like a read milk shake. I recommend blending the walnuts and water first, then straining it with a nut milk bag. Then add the rest of the ingredients and blend.
Jesusgirl
Jun 10, 2010
Sounds great. You can use Yacon syrup in place of the maple syrup....and a real vanilla bean. I will try this today!!!
forrestlyone
Jun 09, 2010
Sounds unique to me! I bet the walnuts and hemp seeds add great flavor to this..especially complimented with maple syrup! yum! I'll be trying this one!
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